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Jana OGrady (jana zog)
Works at The Pet Nanny and Dog Walker
Attended University of South Carolina
Lives in Yardley, PA
24 followers|42,891 views
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Jana OGrady (jana zog)

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Enter to win a 2015/16 LifePlanner+Launch Bundle today! 10 lucky winners will get to pay it forward and choose a friend to win along with them!
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Jana OGrady (jana zog)

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Meal Prepping
Last night was one of my weekly meal prep nights.  I like to prep for three days at a time.  Because my tastes change so much during the week I've found that this helps me to not become bored with food. When you get bored with your food, you start eating th...
Last night was one of my weekly meal prep nights.  I like to prep for three days at a time.  Because my tastes change so much during the week I've found that this helps me to not become bored with food. When you get bored wit...
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Jana OGrady (jana zog)

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Haters gonna hate hate hate...
It’s true!  You’ll
always have haters in your life. I had a ridiculous evening last night dealing with someone
who is miserable with her life and in turn is trying to make me, and other
people I am trying to help, miserable as well. Most people want to be h...
It’s true!  You’ll always have haters in your life. I had a ridiculous evening last night dealing with someone who is miserable with her life and in turn is trying to make me, and other people I am trying to help, miserabl...
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Jana OGrady (jana zog)

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Weekly Goals
Happy Monday! I like to set weekly goals for myself. I write them down and keep them next to my desk so that I can see them every morning. My goals this week are: 1. Wake up earlier 2. Exercise for at least 30 minutes a day and/or walk 3 miles a day 3. Stic...
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Jana OGrady (jana zog)

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**
Today is #ThirstyThursday! so... Dink All The Water! Quick rules of thumb for drinking water: - Drink half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day). - Carry a bottle everywhere with you as a reminder to keep dr...
Today is #ThirstyThursday! so... Dink All The Water! Quick rules of thumb for drinking water: - Drink half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day). - Carry a bottle everyw...
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Jana OGrady (jana zog)

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Happy Saint Patrick's Day!
Happy Saint Patrick's Day! Here's an Irish Blessing today just for you. As a bonus, I'm posting a Healthy Irish Recipe! Crock Pot Guinness French Onion Soup & Irish Cheddar Crouton courtesty of "The Skinny Fork" blog.  You can find it  HERE! The Skinny: Ser...
Happy Saint Patrick's Day! Here's an Irish Blessing today just for you. As a bonus, I'm posting a Healthy Irish Recipe! Crock Pot Guinness French Onion Soup & Irish Cheddar Crouton courtesty of "The Skinny Fork" blog. ...
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Have her in circles
24 people
Scott Alvarez's profile photo
Jennifer Eckenrode's profile photo
Linda Mitala's profile photo
Melissa Sanders's profile photo
Jeremiah Mills's profile photo
Eric Eckenrode's profile photo
Charlotte Kearse's profile photo
Arthur Fischer's profile photo
Shannon M.'s profile photo

Jana OGrady (jana zog)

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**
I'm starting a free Seven Day Spring Slimdown Group on Monday, April 6th. I know I haven't done as well as I should over the winter but I am ready to get my butt back into gear! If you're new to exercise and/or just need to get back in to practice, this gro...
I'm starting a free Seven Day Spring Slimdown Group on Monday, April 6th. I know I haven't done as well as I should over the winter but I am ready to get my butt back into gear! If you're new to exercise and/or just need to g...
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Jana OGrady (jana zog)

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You're a Badass!
This post coincides with yesterday’s post on how to deal
with miserable people. Sometimes it takes us awhile to find out who we really are as
a person.  Some people know who they are
and feel as if they have to hide it from everyone else for fear of being a...
This post coincides with yesterday’s post on how to deal with miserable people. Sometimes it takes us awhile to find out who we really are as a person.  Some people know who they are and feel as if they have to hide it fro...
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Jana OGrady (jana zog)

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Shakeology Challenge Group
Are you interested in trying Shakeology? Not sure which flavor you would like? My team is having a 7 Day Shakeology Challenge starting April 13th. If you've ever been interested in trying Shakeology, this would be the perfect way to get started. Shakeology ...
Are you interested in trying Shakeology? Not sure which flavor you would like? My team is having a 7 Day Shakeology Challenge starting April 13th. If you've ever been interested in trying Shakeology, this would be the perfect...
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Jana OGrady (jana zog)

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Friday Five
Friday Five What are your Five favorite fitness activities besides Beachbody programs? 1.  Burpees.  I couldn’t do them when I first started but
now, I’m slowly getting better at them. 2. Walking.  I love to go for a
long walk, especially now that it’s gett...
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Jana OGrady (jana zog)

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Wellness Wednesday
Today is #wellnesswednesday Bananas! Who doesn't like bananas?  Not only are they
portable and full of essential vitamins and fiber, their rich potassium content
is useful in preventing the onset of high blood pressure, stroke, immune
disorders and muscular...
Today is #wellnesswednesday Bananas! Who doesn't like bananas?  Not only are they portable and full of essential vitamins and fiber, their rich potassium content is useful in preventing the onset of high blood pressure...
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Jana OGrady (jana zog)

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My Favorite Recipe Right Now
Most of you may be aware that I just finished Round One of 21 Day Fix.  I've been eating ALOT of food but it's all clean and healthy.  #nocheatsfor3weeks  I am taking two weeks off and concentrating on Piyo but will still be using the 21 Day Fix Nutrition G...
Most of you may be aware that I just finished Round One of 21 Day Fix.  I've been eating ALOT of food but it's all clean and healthy.  #nocheatsfor3weeks  I am taking two weeks off and concentrating on Piyo but will still be ...
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People
Have her in circles
24 people
Scott Alvarez's profile photo
Jennifer Eckenrode's profile photo
Linda Mitala's profile photo
Melissa Sanders's profile photo
Jeremiah Mills's profile photo
Eric Eckenrode's profile photo
Charlotte Kearse's profile photo
Arthur Fischer's profile photo
Shannon M.'s profile photo
Education
  • University of South Carolina
    MLIS
    Master of Library and Information Science
  • University of South Carolina
    BAIS
    Interdisciplinary Studies
Basic Information
Gender
Female
Apps with Google+ Sign-in
  • Agent Alice
Story
Tagline
Getting healthier and fit
Introduction
Working hard to become the healthiest version of myself
Work
Employment
  • The Pet Nanny and Dog Walker
    Pet Sitter, 2014 - present
  • Beachbody
    Independent Beachbody Coach, 2015 - present
  • Appen Butler Hill
    Data Annotator, 2009 - 2013
  • Charleston County Public Library
    Librarian I, 2008 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Yardley, PA
Previously
Nanuet, NY - Wilmington, NC - Charleston, SC - Fairfax, SC
Links