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Jamie Westfall
Works at All Shook Up Nutrition
Attended Lexington Community College
Lives in Toledo, OH 43611, United States
96 followers|28,995 views
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Jamie Westfall

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This is 100% me.
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Check out this video on YouTube:
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Jamie Westfall

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We have a simple guide to reading a nutrition label because, well, there's a lot goin' on there! - http://pinterest.com/pin/111393790758898611/
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Jamie Westfall

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Brilliant perspective
Here are five simple ways to keep your home food-temptation free. This works for even the most weak-willed among us.
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Fantastic article on the multiple benefits of eggs. 
Eggs are so nutritious that they’re often...
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yes Jamie, we LOVE eggs in many different ways and also know they are very good for you.  The Tylers
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Jamie Westfall

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I know you're not a Garth Brooks fan, Momma but listen to the words. It's for you 
You're going to love Country superstar Garth Brooks' beautiful new song called 'Mom,' which will literally bring you to tears. #garthbrooks
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Jamie Westfall

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Dr. Linus Pauling had it right several years past!
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What a great visual. Visceral fat invades your abdominal cavity and pushes and squeezes your organs around which also causes them to not work like they should. Visceral is dangerous fat and is a huge contributing factor to diabetes. 
Need some help with your nutrition plan? Want to find out what your visceral fat number is?
Message me today. I only take 10 new clients a month so that I can get them the best possible results. How about you be one of the 10!
 
Fitness Tip:

If you're not happy with your abs due to the presence of a 'paunch', 'gut' or 'flab' here is something you should know: Your abdominal muscles are NOT the issue.

There are 2 types of fat tissue: visceral (located behind abdominal muscles) and subcutaneous (located in front of abdominal muscles).

Visceral fat is linked to what (and how much) you eat while subcutaneous fat is linked to physical activity, or lack thereof. An excess of visceral fat causes the abdominal muscles to protrude while an excess of subcutaneous fat gives the appearance of unsightly folds of loose skin around the abdominal region.

To improve the appearance of your abs you must lose the fat tissue by coupling cardio with healthy eating so that those phenomenal abdominal muscles are no longer sandwiched between fat stores. Learn more here: http://goo.gl/eUrHjp

To learn what it takes to achieve and maintain good health through weight control, pick up your copy of  - Leaving Your Fat Behind at  www.LeavingYourFatBehind.com

#health   #fitness   #fitnesstips   #women   #beautytips   #women   #diet   #dieting   #women   #blackwomen   #africanamericans   #healthyeating   #moms  
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Have her in circles
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Jamie Westfall

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This outside your house?
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Amen
 
Dont forget to Add me in Your Circle :)
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Our new Cardio Fitness Drumming instructors leading the class, burning fat, building muscle and having an amazing time in Toledo, Ohio.
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People
Have her in circles
96 people
Walter Tyler's profile photo
sağlık merkezi's profile photo
College Humor's profile photo
Lucy Rosado's profile photo
TEXTUREDance STUDIO's profile photo
Ian Duncan's profile photo
Lara Manel's profile photo
Have It All Marketing's profile photo
daniaal khan's profile photo
Education
  • Lexington Community College
Basic Information
Gender
Female
Looking for
Friends, Networking
Relationship
In a relationship
Story
Tagline
If you are lucky enough to have done well, then it is your responsibility to send the elevator back down. --Kevin Spacey
Introduction
Through nutrition I was given a whole new life. My pitiful sick life changed, my health changed and my weight changed by 100 pounds. I knew I needed to share this amazing gift with anyone who would listen and who wants to really feel good. I'm convinced that you don't really know how bad you feel until you really know what good or great feels like. I no longer suffer from chronic migraines or the horrible effects from Fibromyalgia. I am no longer on the brink of permanent disability and now devote my life to helping others change theirs through empowerment, nutrition and friendship. I am a Wellness Coach for Everybody.
Bragging rights
Great nutrition and a community that cared saved my life.
Work
Occupation
Health & Wellness Coach
Skills
I coach people to be the best version of themselves they can be through mentoring, nutrition and fitness.
Employment
  • All Shook Up Nutrition
    Health & Wellness Coach, 2012 - present
  • Self Employed
    Health & Wellness Coach, 2011 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Toledo, OH 43611, United States
Previously
Sylvania, OH 43560, United States - Torrance, CA 90501, United States
Contact Information
Work
Phone
+1 4197259084
Email