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Jamie Mueller
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Jamie Mueller

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Hello class welcome to another session of Pilati-Winter-umba! Remember this class goes all the way to April so just buck up and get to the exercises! (For those of you with weak hearts you may want to ask your neighbors to do the session instead due to the extreme nature of this workout.)
Ok are we ready, lets go:
To warm up we'll start with some moderate Snow Blower Starter pulls--about 20 should get you ready.
Next up is the Snow Blower race: Push as hard and fast as you can. 50 Reps
On to the meat of our program: 50 shovel lifts remember lift with your legs
For a cooldown exercise we'll do the salt dance remember to use your whole body and not just your legs (especially when on ice)
You're looking good there..don't slow down.
Just remember: We'll be doing this all again tomorrow...
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Wow! This is pretty funny: Looks like The Weather Channel's Hurricane Week is the same week as Discovery's Shark Week (If you remember the "Save Snuffy the Seal" video LOL!) Well Wx Channel has a "response" to the Snuffy Video (see below):
(The original Snuffy spot can be seen here: Shark Week 2013 - Snuffy the Seal | Sunday Aug 4 9|8c )
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Jamie Mueller

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This is pretty cool: The Herkimer KOA has added an Astronomy Kamping Kabin.
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Jamie Mueller

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This is the best Shark Week commercial yet!
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Have him in circles
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Jamie Mueller

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Looks like Ford is refreshing the Focus line. If this article is true then there will be a Focus Energi included in the mix with the ST, normal, and electric versions. It makes sense for them: The engineering required is most likely minimal since C-Max Energi's are built on the same line as all the other Focuses (the C-Max is just a big Focus anyway--someone at Ford must have said: "Hey can we put the Energi drive train in a Focus??"). I hope this doesn't mean the demise of the BEV version though (as a footnote the article does say the BEV is sticking around but I'll wait until the official reveal to find out for sure).
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Jamie Mueller

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"The auto industry has danced around the idea of electric cars for more than a century."
...
"But now, with high gas prices, government fuel economy regulations and environmental and other concerns, electric vehicles are making their way to dealer showrooms. There have never been so many to choose from. Almost every major automaker sells a battery-electric car."
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Hum, no kidding ;)
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Jamie Mueller

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Look Twins: My coworker ordered a Focus Electric a week after I did. His finally showed up.
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Have him in circles
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