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Jamie Morton
395 followers -
Becoming a better version of myself
Becoming a better version of myself

395 followers
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On Bibshorts or Equipping Your Undercarriage
I had a conversation with a coworker recently about shorts. Specifically, she never wears bibs and I wear nothing but. She asked me why I prefer bib shorts. And I realized that I have a few reasons, but a major one is that it's what cyclists do. There's a l...
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Race Report: San Rafael Sunset Criterium (W 3/4/5)
In which I get dropped, lapped, and pull myself. This was a cool race in which to participate. It's on the USA Crits calendar and draws a lot of big-name talent from around the country. I love to watch the USA Crits streams (An aside: buy a membership if yo...
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Race Report: Brisbane Criterium (Women's 3/4/5)
In which I find a rhythm with my team From what I hear, the Brisbane Crit has been on hiatus for seven years and this was its first year back. Cool course! Glad Pen Velo brought it back. The SunPower women joined the men's team for the summer team camp the ...
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On Experience
Let me tell you about some of the mistakes I have made. I was working with one of my very first clients when I was a new trainer. It was 2007. I was straight out of school, had just gotten my personal trainer certification. My supervisor handed me a client ...
On Experience
On Experience
trihardist.com
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Stop Slouching: My stupid shoulder
Do you know that my most popular post on this whole blog is this post about winging scapulae ? My mindset around rehab or "corrective exercise" has changed since I wrote that. I no longer think I can fix people or make their movement perfect. Better, maybe....
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Recovering from Dirty Kanza
In which I rediscover why it's a good idea to train for big events. Did I mention that my knee started hurting about 30 miles into my Dirty Kanza attempt? The pain started as tightness behind my left knee. It eventually wrapped around to the front of my kne...
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In other news . . .
Quick break from cycling to tell you what's up in the rest of my life: After working on health-related pre-requisites since 2009, I have been accepted to a doctoral physical therapy program for fall of 2018. I'm going to be a doctor! If I can get through th...
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Race Report: Red Kite #7
In which I race with my new team for the first time! I signed up for this race on a whim, since one of my new teammates (Teammate L) decided to make her return to racing (after giving birth to her first son earlier this year). It's a flat, fast, four-corner...
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