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James Wong
678 followers -
Digital Marketing and Communications Professional, Nonprofit Advocate and Social Entrepreneur...
Digital Marketing and Communications Professional, Nonprofit Advocate and Social Entrepreneur...

678 followers
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We just finished our 4th Expansion and remodel of Fuquay Coworking.

Come visit us and find out why 40+ members, nonprofits, and organizations choose Fuquay Coworking as their preferred choice for creative office space.

-- 7 Dedicated Offices
-- 10 Dedicated Desks
-- 25 Shared Desks
-- Training Room (Seats 12, 16, 30+)
-- Dedicated Game Room
-- Conference Room (Seats 4)
-- Executive Conference Room (Seats 8+)
-- Mailboxes & Office Supplies
-- High Speed Wired & Wireless Internet
-- Kitchenette & Break Areas

www.FuquayCoworking.com

#FuquayCoworking #Coworking #FuquayVarina #SouthernWake #Wake #WakeCounty #WillowSpring #Angier #HollySprings #Apex #Telecommuters #Mompreneurs #Nonprofits #Entrepreneurs #Startups 
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3/21/17
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Couch to 5K not working in your office? Get out and get in shape while networking with some of the most amazing people in Southern Wake!

Registration for the PATHFINDER (Class 010) Ruck Training Program is officially open. We will be hosting Workout Days (WODs) at Fuquay Coworking​ on Mondays, Wednesdays, and Fridays at 6pm.

If you missed PF Class 009 a few months ago, here's your chance to join us. During the PF-009, the Fuquay Coworking Team rucked a total of 1,141.13 miles. We plan to beat that this round.

PF-010 is a virtual training program, so you can participate at your own pace, and joining us for our weekly WODs is always optional, but it's so much fun to workout as a team! ;-)

Registration Link: http://bit.ly/PF010-Register
(Please request James Wong as your "CA")

Cost: $15, One-Time-Fee (includes Training Patch, Online Tracker, and Completion Patch), paid directly to Team Spearhead.

More Info About Team Spearhead & PATHFINDER:
http://www.teamspearhead.com/2014/04/25/the-pathfinder-training-program-2

#TeamSPEARHEAD #PATHFINDER #GetHealthyFV #FuquayCoworking #Coworking #SouthernWake #FuquayVarina

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Dear friends and family... the next PATHFINDER (Virtual) Class 010, starts on 1 October. If you are interested in getting back into shape, and learning about ruck-training with the Fuquay Coworking Team, please let me know ASAP.

You can do this program remotely (at home), although it is much more fun to do with friends. We will host workout days (WODs) at Fuquay Coworking three days a week. These are optional to attend, but are very helpful for beginners.

Info About Our Team:
http://www.fuquaycoworking.com/fuquay-coworking-adventure-team

Info About Team Spearhead's PATHFINDER Program:
http://www.teamspearhead.com/2014/04/25/the-pathfinder-training-program-2

#PATHFINDER #FuquayCoworking #Coworking #StayHealthyFV #aDashMoreAwesome #FuquayVarina #FV #SouthernWake #Rucking
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Weekend #PATHFINDER "WOD" Location Update: Sunday, June 12th, 4pm at Hemlock Bluffs Nature Preserve in Cary (near Waverly Place).

We will be doing an easy Ruck Hike under the beautiful canopy of Hemlock Bluffs Nature Preserve. Temps are generally 10F cooler than anywhere else in central NC. Let me know if you plan to attend.

#FuquayCoworking #Coworking #StayHealthyFV #FuquayVarina #Cary #GORUCK

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PATHFINDER Training, Day 1: 3 miles (adjusted GPS) ruck around Lake Johnson. #SPEARHEAD #GORUCK #PATHFINDER
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