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James Pratt
71 followers -
No time like the present!
No time like the present!

71 followers
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We were astounded by the beauty of Yunnan, China.
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I have set up a really great home gym for myself. This Concept2 rowing machine is one of the last of a few pieces of really nice pieces of equipment I have got hold of at fairly reasonable prices.

A rowing machine workout apparently is a great way to quickly hit several of your metabolic pathways and is a particularly beneficial because you are using so much of your body.

This was a 500 m sprint. I managed a time of 1 minute 29.5 secs which is really excellent considering I just took delivery of the machine today. My technique could certainly be improved but I my time is near to what I think is the world record of 1:18!!

Excuse the language at the end of the video.
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Santa Claus came early and though I don't have a chimney he left me a home gym at the back of my house!
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2014-12-25
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The scenery was spectacular on this recent trip up to the peak of Doi Mon Jong.
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James Pratt was out boxing. He tracked 1.22 km in 8m:31s.

Was!p
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