Profile cover photo
Profile photo
James Martial Arts Academy
1,577 followers
1,577 followers
About
Posts

Post has attachment
The strength gains you get from just a few sets of this unique movement are incredible, but the benefits to your body are so much more than just stronger legs. From improving posture and hip mobility, to enhancing core stability and athletic strength, the lunge is the ultimate movement that should be in every person's program at the gym.

One of the best features of the lunge is it can be used in all directions, and easily combined with the upper body to closely mimic movements used in daily life and sports. This article gives you everything you need to know about the lunge.
https://app.quuu.co/r/ob-anyr
Photo
Add a comment...

Post has attachment
Re-envisioning Small Group Training - Precor
Add a comment...

Post has attachment
Pure CBD Oil - What Is It And What Are The Benefits? https://app.quuu.co/r/ynbao-n
Photo
Add a comment...

Post has attachment
Salty Taste in Mouth: Why Does Everything Taste Salty?
Add a comment...

Post has attachment
What most of us know as "acid reflux" is called GERD (gastroesophageal reflux disease) in the medical world. It is characterized by the backward flow of stomach juices into the esophagus. https://app.quuu.co/r/npgybgl
Photo
Add a comment...

Post has attachment
Training to failure (momentary muscle failure) is more important than the load when weight training for fitness, health or bodybuilding gains and goals. 
Add a comment...

Post has attachment
Celebrities have Eczema too! Find out which A-Listers suffer from the same condition as the rest of us commoners...
Which Celebrities Have Eczema?
Which Celebrities Have Eczema?
brightenyourmood.com
Add a comment...

Post has attachment
A Guide to a Healthy Walking Habit -
https://app.quuu.co/r/ynbnnln
Photo
Add a comment...

Post has attachment
Have you ever wondered how you get fat? let's discuss insulin and the cortisol hormone and its correlation to fat storage
Add a comment...

Post has attachment
How Balance and Flexibility Exercises Can Decrease Aches and Pains in Seniors:
Add a comment...
Wait while more posts are being loaded