#Vegetarian #friends coming over for #4thofJuly, #trythis #Vegan Roasted #Eggplant & #Potatoes #recipe!

#Food #cravings suck. They always arise when you've committed to #cleaneating or increased #exercise. So how do you control them? Find out in this week's #article (the first in the #Foodie #University section) & be sure to #share it to #help a friend become #FoodEmpowered!

A free school for all things #food? Yes, please! #FoodEmpowered #FoodieUniversity #YupThatsFU

Easiest #empanada #recipe ever! Plus, there's a #vegan option as well. #eatgood

Water played a #CriticalRole in my #food #journey. #Learn #how it helped in my #weightlosstransformation in this week's #article.

This one #weightloss #tip was the difference between years of #failure and real #success for me. Learn #how #easy it was in the week's #article. Be sure to #share your personal #weightoss or #weightgain goals in the #commentsbelow. As always, feel free to message me directly with #questions.

I started getting a ton of #questions from folks, once I began seeing #results during on my #food #journey. Three years later, I still get those same questions.

I suppose I never realized other people struggled with #weightloss like myself, until after I was able to lose weight. It was then I decided to be of as much assistance as I could to others trying to #loseweight.

This week's #article is dedicated to those folks who are struggling to lose #weight just like I did. May this series #help to make you #FoodEmpowered and find ease on your journey.

What's the craziest thing you ever did to lose or gain #weight? Why did you do it and what were your results?

I'll start: starvation and extreme exercise because I had a complex. Full story 👉

Build your own quinoa bowls with homemade Honey Jalepeno Vinaigrette 😍

For #tips on #cooking quinoa without the fuss or mess 👉 https://youtu.be/EF6-XCBi1nQ

Day 24 of 90: It's Cleanse Week! Two days will be dedicated to the final push of this month's goal of cleansing.

If you ordered the It Works Cleanse, simply choose two days to do so. For more info on why I typically cringe at the thought of cleansing and detoxing, and to learn how to do so properly, click below for this week's article.
#ItWorks #90DayChallenge #WeGotThis