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Jacki Hayes
Works at Beauty in Strength Fitness, LLC
Attended Iowa State University
Lives in Des Moines, IA
125 followers|46,122 views
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Jacki Hayes

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Jacki Hayes

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Needing help in creating that thriving life?  

Check out my free guide and honor your body, transform your mindset, and nourish your soul.
The Holistic Fitness 6 Day Quick Start Guide will guide you in creating a life of thriving rather than just surviving. This is not a “lose 10 pounds in 10 days” kind of thing. It's also not a cookie counter solution. Or a weight loss program.
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Jacki Hayes

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Going into the New Year seemed like the perfect time to review my Core Desired Feelings and make any necessary adjustments.

#desiremap  
As I headed into the New Year, I decided to re-examine those Core Desired Feelings. Did they all still ring true? Were they the best guide posts for my life.
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Jacki Hayes

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Laying out my plans for 2015.

So excited by what I have in store.
This year, I approached the beginning of 2015 with insane focus and energy.  I am determined to not let another year go by where I mindlessly go about the business of the day. So I piled on the New Year’s workbooks and used every tool* I could think of to map out my desires, ambitions, …
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Thank you so much to everyone who has supported me, whether it was subscribing to my newsletter, reading my posts, liking my Facebook page, or simply listening to my questions and momentary freak outs.

Here is hoping 2015 is even better than 2014.
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Have her in circles
125 people
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Jacki Hayes

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After years of too much, I've felt a deep desire to simplify my life on all fronts.  But the word minimalism left me feeling deprived.  Amazing how powerful word choice can be.

What areas of your life do you need to simplify the most?

http://www.jackihayes.com/minimalism-vs-essentialism-how-powerful-a-word-can-be/
When I first bought my home six years ago, I began the familiar process of decorating, which in this day and age includes a great deal of time on Pinterest.  As I filled up the rooms with home décor, I began to see a distinct difference between my home and the images I added to …
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Jacki Hayes

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Want to know how to maintain a regular exercise routine when it's cold outside?

Tune in to the first episode of Ask Jacki to find out the answer.
Cyndy recently wrote to me asking how to maintain a regular exercise routine when it's cold outside. Watch to find out my answer.
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Jacki Hayes

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2014 was all about self discovery.  

I tried a ton of assessments, quizzes, test, and resources to unearth what make me Jacki.

Here are the 8 I found most helpful.
In 2014, I immersed myself in a community of introverted, female solopreneurs called Progress Lounge, led by Cigdem Kobu. My intention had been solely the growth of my business.  But I soon discovered that I had not jumped into the world of entrepreneurship as prepared as I thought. The first discovery was just how important …
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Jacki Hayes

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Happy New Year!  

Let's wrap up 2014 with the last Best of the Web.
While today may be the official start of a new year, let’s make sure we take a moment to enjoy the last little bit of goodness that 2014 had to offer. Check out the posts I loved from December 2014. How to Create an Indomitable Mindset.  There really isn’t anything I can say that will …
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Jacki Hayes

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For information about affiliate marketing on this site, please read the Affiliate Disclosure Statement.If you haven’t noticed yet, I ADORE quotes.  It probably has something to do with my deep, deep love of the act of reading.  Inspiration from words is an integral aspect of who I am. When Quotables came out, I thought I …
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People
Have her in circles
125 people
DANNY PRAVEEN's profile photo
Jeffrey Lane's profile photo
Nicole Bangerter's profile photo
sebastian verduyn's profile photo
Howard Gottlieb's profile photo
Kim Tracy Prince's profile photo
Lisa Mills's profile photo
Erica Wilson's profile photo
Robb Bruner's profile photo
Work
Occupation
ISSA certified fitness trainer
Employment
  • Beauty in Strength Fitness, LLC
    Owner, 2013 - present
  • Iowa State University
    Program Assistant, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Des Moines, IA
Contact Information
Home
Phone
515-218-0321
Email
Story
Tagline
Dare to happy and healthy
Introduction
As a ISSA certified fitness trainer, I help moms dig out of the muck and build happier, healthier lives.
Bragging rights
Completed a Master's Degree while raising a family, working full-time,and coaching youth soccer.
Education
  • Iowa State University
    Religious Studie s& Women's Studies, 2012
Basic Information
Gender
Female
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