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Jacki Hayes
Works at Beauty in Strength Fitness, LLC
Attended Iowa State University
Lives in Des Moines, IA
146 followers|64,534 views
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Jacki Hayes

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So much great stuff out there on the web about health and fitness. Here is a collection of some of my recent favorites.
Since I was quiet around these parts for the better part of October, my “Links to Share” Evernote folder started to get pretty full. And there was some amazing articles out there this Fall. To make sure you didn’t miss them, I’ve rounded-up my favorites here. Enjoy! What does it mean to be healthy? Chris Kresser …
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Jacki Hayes

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This looks interesting
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Needing help in creating that thriving life?  

Check out my free guide and honor your body, transform your mindset, and nourish your soul.
The Holistic Fitness 6 Day Quick Start Guide will guide you in creating a life of thriving rather than just surviving. This is not a “lose 10 pounds in 10 days” kind of thing. It's also not a cookie counter solution. Or a weight loss program.
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Jacki Hayes

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Going into the New Year seemed like the perfect time to review my Core Desired Feelings and make any necessary adjustments.

#desiremap  
As I headed into the New Year, I decided to re-examine those Core Desired Feelings. Did they all still ring true? Were they the best guide posts for my life.
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Just curious
Free: Logo Design by PM Logos, Revamp Your Company's Image with a Sleek New Logo
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My new course ReShape, ReSet, ReFresh is now available for registration!
Many women approaching and centered in midlife have spent years, decades even, battling their bodies in one way or another. We look in the mirror and see someone too fat or too thin, too large-busted or too small-chested.  We see cellulite and jiggly bits, stretch marks and sagging skin. And we wonder how 15 pounds …
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After years of too much, I've felt a deep desire to simplify my life on all fronts.  But the word minimalism left me feeling deprived.  Amazing how powerful word choice can be.

What areas of your life do you need to simplify the most?

http://www.jackihayes.com/minimalism-vs-essentialism-how-powerful-a-word-can-be/
When I first bought my home six years ago, I began the familiar process of decorating, which in this day and age includes a great deal of time on Pinterest.  As I filled up the rooms with home décor, I began to see a distinct difference between my home and the images I added to …
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Want to know how to maintain a regular exercise routine when it's cold outside?

Tune in to the first episode of Ask Jacki to find out the answer.
Cyndy recently wrote to me asking how to maintain a regular exercise routine when it's cold outside. Watch to find out my answer.
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2014 was all about self discovery.  

I tried a ton of assessments, quizzes, test, and resources to unearth what make me Jacki.

Here are the 8 I found most helpful.
In 2014, I immersed myself in a community of introverted, female solopreneurs called Progress Lounge, led by Cigdem Kobu. My intention had been solely the growth of my business.  But I soon discovered that I had not jumped into the world of entrepreneurship as prepared as I thought. The first discovery was just how important …
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Story
Tagline
Dare to happy and healthy
Introduction
As a ISSA certified fitness trainer, I help moms dig out of the muck and build happier, healthier lives.
Bragging rights
Completed a Master's Degree while raising a family, working full-time,and coaching youth soccer.
Education
  • Iowa State University
    Religious Studie s& Women's Studies, 2012
Basic Information
Gender
Female
Links
Other profiles
Contributor to
Work
Occupation
ISSA certified fitness trainer
Employment
  • Beauty in Strength Fitness, LLC
    Owner, 2013 - present
  • Iowa State University
    Program Assistant, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Des Moines, IA
Contact Information
Home
Phone
515-218-0321
Email