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Jack City Fitness
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Failure isn’t in not reaching your goal but in having no goal to reach.

📝 A dream written down with a date becomes a GOAL.

👣 A goal broken down into steps becomes a PLAN.

💪🏼 A plan backed by ACTION makes your dreams a reality.



#motivationalquote#fitspo#fitnessquote#goals#fitgoals
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🔥CLIENT OF THE MONTH 🔥

Help us congratulate our July Client of the Month, Carmen! This mother of two little ones has found the importance in staying fit & her results show it! She's recently put on 4lbs of muscle & is always pushing to be better! Great work!



#clientofthemonth #fitmom #gymmom #fitandhappy #momswholift
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⁉️DID YOU KNOW⁉️

🏋🏻Regular weight training increases the number of calories burned during normal activities.

🔥According to @everydayhealth, Exercise Science Researchers suspect strength training is helpful for weight loss because it helps increase your resting metabolism (meaning the rate at which your body burns calories when you’re just going about your day, not exercising).

⚖️Bring on the weight! (Well, you know what we mean...)


#weighttraining#calorieburner#exercisescience#metabolism#strengthtraining
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🆕 BLOG POST 🆙

"With several injuries that would undeniably retire anyone from football, Matt's dreams proved much larger."

In our newest blog post, Fitness Coach, Dylan Clagg, uses the story of a small-town football player turned NFL Star to illustrate the point that it's not about the setback but rather the comeback that determines your destiny.



#denverbroncos#grit#overcomer#motivationalquote#motivationalstory#showingup

https://jackcityfitness.com/blog/
jackcityfitness.com/blog/
jackcityfitness.com/blog/
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🆕 BLOG POST 🆙

"With several injuries that would undeniably retire anyone from football, Matt's dreams proved much larger."

In our newest blog post, Fitness Coach, Dylan Clagg, uses the story of a small-town football player turned NFL Star to illustrate the point that it's not about the setback but rather the comeback that determines your destiny.

https://jackcityfitness.com/blog/



#denverbroncos#grit#overcomer#motivationalquote#motivationalstory#showingup

https://jackcityfitness.com/blog/
jackcityfitness.com/blog/
jackcityfitness.com/blog/
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💥CLIENT SPOTLIGHT💥

👣 Parker [parker_schmidt] started pushing around since he's been able to walk, but he's been throwing himself down hills for the past 5 years.

🏆 He competes as a Downhill Skateboarder at a PRO race level. His most recent activity has been traveling around Europe for the past couple months, competing and attending events!

🏋🏼Training helps him prevent injury by building muscle mass for power and increasing his range of motion to decrease the likelihood of sprained, torn, or injured muscle.

🍳 His recent food obsession has been poached eggs and toast!



#downhill#clientspotlight#extremeathlete#skateboardingpics#traininginspiration
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8/9/18
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💥CLIENT SPOTLIGHT💥

👣 Parker [parker_schmidt] started pushing around since he's been able to walk, but he's been throwing himself down hills for the past 5 years.

🏆 He competes as a Downhill Skateboarder at a PRO race level. His most recent activity has been traveling around Europe for the past couple months, competing and attending events!

🏋🏼Training helps him prevent injury by building muscle mass for power and increasing his range of motion to decrease the likelihood of sprained, torn, or injured muscle.

🍳 His recent food obsession has been poached eggs and toast!



#downhill#clientspotlight#extremeathlete#skateboardingpics#traininginspiration
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8/7/18
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I am a YOUNG ATHLETE.
I am brave and strong and talented.
But I’m still just a kid.
I am not perfect.
I am a work in progress.
I need you to be patient while I test the limits of my body and work through the emotions that come with success and failure.
When I make a mistake, I wonder if you’ll be disappointed.
When I reach my goals, I look to see if you are watching.
I am a YOUNG ATHLETE.



#youngathlete#motivationalquote#athletequote#sports#coaching
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🏋️FIT TIP 🏋️

WORK hard inside the gym so you can PLAY hard outside the gym‼️

The benefits of being outdoors are endless:
☀️Vitamin D
🌿Stress-Reducing
💦Fresh Air
🌲And More!

So train your body, stay in shape, & you'll be ready to explore the 🌎!


#optoutside#trainhard#playhard#getoutside#gymvibes#workhardplayhard
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‪💪🏼JACK CITY RESULTS💪🏼‬
‪Madison started training here just over a month ago and has really dialed in her nutrition and workouts! ‬
‪🗓She trains twice a week, does class one day, and works out on her own other days!‬
‪📉Numbers don’t lie! ‬
‪#gymresults #transformation
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7/24/18
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