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JSA GYM - home of JSA CrossFit
59 followers -
JSA GYM home of JSA CrossFit. Offering the best in comprehensive fitness programs for all levels and ages!
JSA GYM home of JSA CrossFit. Offering the best in comprehensive fitness programs for all levels and ages!

59 followers
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New edition of our Podcast "the JSA Way" 18.5. Scaling and working for goals.
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7 Rounds of:
Minute One:
ME Front Squats 115/80lbs RX+135/95lbs
Minute Two:
ME Slam Ball 20/15/12
Minute Three
Rest
Saturday
Saturday
jsagym.com
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10 Rounds of:
1min to complete:
3 Hang Pwr Cleans + 1 Hang Sqt Clean + 1 Front Squat + 1 Jerk
*ME jumping lunges with remaining time.
1min Rest
**must get at least 10 JL’s for complex load to count.
Monday
Monday
jsagym.com
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12min AMREP of
5 DB Power Snatches 50/35lbs LT ARM
5 Pistols LT LEG
5 DB Power Snatches 50/35lbs RT ARM
5 Pistols RT LEG
Saturday
Saturday
jsagym.com
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“Gwen”
Clean & Jerk 15-12-9
Tuesday
Tuesday
jsagym.com
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20min AMREP of:
25 AbMat Sit up
15 Front Squat 135/95lbs
*10 Lateral Burpees (over Barbell) Penalty for all broken sets of FS or SU’s
Monday
Monday
jsagym.com
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16min AMREP
40/35 Calorie Row
30 Front Rack Lunges 115/80lbs
20 Rope Climbs
Thursday
Thursday
jsagym.com
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3 Rounds of
4min AMREP of:
3 Hang Power Snatch 115/95lbs RX+135/95lbs
6 HSPU’s RX+ STRICT
15 Double Under’s
2min Rest after each round
Tuesday
Tuesday
jsagym.com
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“Nancy”
5 RFT of:
400m Run
15 OH Squats 95/65#
Monday
Monday
jsagym.com
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