What Is The Topic For This Episode?
This episode is all about MOVEMENT! Have you ever considered that fitness and movement are ways that you can improve your wellness while still honoring your body? That is what we will be talking about with our featured guest +Gillian Byers
this week. She will be sharing her insight about body positive fitness and movement options that still honor your body in a loving way. Bring your questions and conversation and chat with all of us live! More About The Featured Guest
Mindfully Active: Exercise training that meets you where you are.
Gillian is on a mission to take the shame and pain out of exercising. Her favorite feedback from clients is “that felt really good!” Teaching people how to safely build strength and endurance through movement they enjoy is what lights her up. Guiding clients to listen to their own body is essential to her programming.
She has helped people become mindfully active in small group settings, a small fitness center, in people’s homes and now via video chat over the internet! She is about to release an on-line course for beginners.www.mindfullyactive.comwww.facebook.com/mindfullyactiveWhat Is This Show All About?
Chat, Chew and You is an interactive wellness show that promotes the concept of self-care, holistic health, and confident, energetic living.Who Are The Hosts?
Hosted by 2 PASSIONate health and wellness coaches, +Ivy LaArtista
and +Lakesha Brown
The show's mission is to help individuals attain AND maintain optimal health, healthy minds, lovable bodies, and joyful personal and professional lives.
Ivy and Kesha's ultimate desires are that people experience abundant energy while becoming more responsible for their wellness and overall vibrant health.Who's Invited?
Anyone who is looking to have fun, interactive conversation around health, wellness, and vibrant living!
Tune in and get interactive with the hostesess with the mostess and discuss, explore and create new standards of health for yourself!