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Ivan Nikolov
120 followers -
On a journey to living a fully intentional life
On a journey to living a fully intentional life

120 followers
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"Homemade" Back Lever

DON'T JUST WATCH THE VID! READ THE TEXT BELOW!

A quick Back Lever - because I can!

(And, I've had back surgery L4-L5 years ago. I'm not saying this because it's an excuse. I'm saying it because some of you use shit like that as an excuse!)

I'm 43, too.

I'm not mentioning my age because it matters to me... but because it matters to you!

If you think that you are too old for stuff like this - you are!

If you think that you are too fat - you are (that's easy to fix)!

If you think that you can never do stuff like this - you never will!

If you think that you don't have what it takes to do stuff like this - you don't!

All of these are true - not because they are Universal Truths - but because you've accepted them as true for you.

See, you choose your beliefs. And, whatever beliefs you choose that's what's going to be your Reality.

Me?

I choose that age doesn't matter to me (again, I only speak of it because it matters to you).

I choose to be improving in Body and Mind all the time - I'm better now than I was 1 year ago, and far better now than I was when I was 23 (20 years ago).

And, I'll be better at 53 - because I say so!

It's a damn Mindset thing, you see?!

So, what beliefs do you choose for yourself?

The Back Lever is easy. Easy stuff! I tell ya.

Here's another TRUTH (or not - depends whether you believe it or you believe in the opposite!):

You can be super-fit, and you can learn to do whatever Functional Fitness stuff you want to do with your body... if you put your Mind to it - REGARDLESS OF AGE AND WHERE YOU ARE STARTING FROM NOW!!!

Once you accept that - the rest is even easier:

* Self-image upgrade (Mindset)
* Allow the body to rid itself of the extra weight (easy stuff)
* Begin moving/training in a "meaning-full" way (Functional body movement)
* Keep the vision of You 2.0 in your mind's eye all the time (Mind conditioning)

That's it.
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Typewriters & Muscle-up Stuff
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You Will Never Be Able To Change If Your Life Is THIS WAY!
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