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It Fits Personal Training
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35 followers
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Hot off the press: Cheat Meals… to cheat or not to cheat? https://goo.gl/Tzqr7c #cheatmeal #treatmeal #itfitstraining
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"When you think of all the things that chronic pain can do to a person's quality of life, it's no wonder that people do all sorts of things in order to cope." https://goo.gl/vNR2yb #Body #Recovery #Pain #Kneepain #Arthritis
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"Every day, make sure that you take note of a few things and rate the following questions on a scale of 1-10 with one being “barely functioning or awful” and 10 being “wow, this is great!”" https://goo.gl/GLsu9w #glutenfree #Grainfree #Fiber #Bread
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"Simple daily tasks, such as bending over and touching your toes, is easier when you have good..." https://goo.gl/hBNzS2 #Fitness #Exercise #habits #stretching #Recovery #Beginners
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"I bet you didn’t know that our bodies are interconnected by a giant web of nerves, fascia, skin, and muscles that span the body and that web has a memory of past traumas, injuries, or even repetitive motions that can change how our body flows through our daily motions." https://goo.gl/vNR2yb
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"If something in her program doesn’t work for you, she will make many suggestions until something does work for you" https://goo.gl/qLg3F1 #Beginners #Bloodsugar #MindsettoBody #HealthFitness
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Just published a new article: Have you tried everything to get rid of your pain? https://goo.gl/vNR2yb #Body #Recovery #Pain #Arthritis #Kneepain
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