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It Fits Personal Training
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35 followers
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"I helped her take steps to better manage her stress, get more sleep, and I taught her how to move her body so that she would avoid injuries." https://goo.gl/oeSV4n #Goals #Depression #Fitness #Exercise #Blogs #Coaching
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"When you think of all the things that chronic pain can do to a person's quality of life, it's no wonder that people do all sorts of things in order to cope." https://goo.gl/vNR2yb #Body #Recovery #Pain #Kneepain #Arthritis
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The Ultimate Guide to Dropping Those Last Stubborn Pounds https://goo.gl/HeB6vF #ultimateguide #maketime #beconsistent
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"During the restorative stage of sleep, blood pressure drops, breathing slows down, blood flow moves to the muscles and tissue is repaired, according to the National Sleep Foundation." https://goo.gl/qvKNpB #Sleep #Blogs #Habits #Journey #Healthychoices #Hormone #GrowthHormone
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"It’s time to grieve for your old routines' demise if you truly want change." https://goo.gl/8KuN4y #healthylifestyle #consistency #fitnessjourney #Motivate
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"I recommend before you look to medications, or alongside your current medications, see what you can do..." https://goo.gl/wGnLL2 #Supplement #Women #Vitamin #Mornings
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"If you are consistently not getting enough sleep, it can actually make you gain fat and develop diabetes..." https://goo.gl/sfmBbX #Life #habits #Body #Healthychoices #Metabolism #Prepared
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