Profile cover photo
Profile photo
Irene Gouge
729 followers -
Helping children sleep, one family at a time.
Helping children sleep, one family at a time.

729 followers
About
Posts

Post has attachment
Crying & sleep coaching. Something to think about when it comes to crying & changing sleep habits. #Getsleep
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
It's hard to believe that 2015 is nearing its end and 2016, with excitement and new adventure is just around the corner!  This is a #gratitude   filled #reflection  over life's obstacles, struggles, that makes us stronger.   This year was challenging with deep raw emotions, but a #reckoning  and #rumbling  that was necessary.  

#GentlesleepSolutions   #LovingLessons   #thankful   #Seethemiraclesandnotthemud   #parenting   #lifelessons  
Add a comment...

Post has attachment
You matter Monday tip: Create a quiet time in the morning to have some time just for you!   

When implementing #GentleSleepSolutions  and #GentleParentingSolutions  we need to shift our mindset and be able to #takecareofyou  before we can take care of others.   After resisting to waking up early, I found that my days just don't go as smoothly without my #QuietTime  and this #youMatterMonday  tip transformed my days of #parenting .  Best #parentingadvice   I finally implemented for positive change as an #ImperfectMom  

#LovingLessons   #GetSleep  
Add a comment...

Post has attachment
One of the biggest mistakes we make in parenting is taking care of our children and others and forgetting about YOU!  And while doing this, we try to do it just right, just perfect.    I know that this was the anthem of my first years of #parenting  . 

 I only wish I knew how to do this earlier in my journey.  How do I retrain my brain and make the shift?  The good news is that it's never too late!  What do you do to take care of you?  Join me for the #YouMatterMonday  posts to learn how to sneak in moment to #bePresent  #BeIntentional, be the #imperfectMom  you were designed to be while going through this journey with little ones. 

#LovingLessons   #GetSleep   #YouMatterMonday   #EnjoyYourBeverage  
Add a comment...

Post has attachment
#FallBack   with  ease on November 1, 2015 which is Daylight Saving Time.   While getting an extra hour of #sleep   sounds great for most adults, it can become very challenging for parents with #babies   #toddlers   or even #preschoolers  .   create a plan to ease the transition during the week before.   It actually can work out in your favor to keep your little one up for #Halloween   this year!   #LovingLessons   #GetSleep   #GentleSleepCoach  
Add a comment...

Post has attachment
Add a comment...

Post has attachment
I'm so excited to partner with Postpartum Education and Support in this years #Strollerthon15

StrollerThon Kids' Carnival is happening on Saturday, October 17 from 10:30-12:30 at the Senior Center at Bond park in #Cary #NorthCarolina 

Thanks to @modern nursery and +Bumbleride we are raffling off a Bumbleride Indie 4 Stroller available to one lucky family anywhere in the continental US.  

Grab your raffle tickets here: http://pesnc.org/get-involved/strollerthon/

#MomsSupportingMoms   #MomsMatter   #GetSleep   #LovingLessons   #PESNC  
Add a comment...

Post has attachment
Are you looking for your #baby , #toddler , or #prechooler  to #sleepthroughthenight ?   #CIO or #Ferber  are some of the methods to teach a child to sleep.  But I've found great success  in teaching our child the skill of going to sleep on their own to be successfully accomplished by using the #SleepLadyShuffle  Here is the secret ingredient in having shuffle success!   

#createaplan   #GetSleep   #GentleSleepSolutions   #JustBreathe   #CalmParening   #ConciousParenting   #LovingLessons  
Add a comment...
Wait while more posts are being loaded