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Invigorate Massage and Wellness
24 followers
24 followers
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Invigorate Massage and Wellness's posts

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Study participants who slept only 6 hours a night for 10-14 days in a row functioned as poorly as participants forced to stay up two days in a row.
The only difference is that they THOUGHT they were doing okay, where the group who hadn't slept at all KNEW their cognitive performance was diminished.
‪#‎nationalsleepawarenessweek‬

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  Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease…

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Self Injury Awareness Day

In honor of Self Injury Awareness Day, I wanted to take a quick moment to speak of my own struggles with self harm as a teenager. I spent the first few years of high school using self injury as a coping mechanism for my extreme depression and suicidal…

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Treat yourself to a massage this weekend. http://bit.ly/1NI7y4I
#uptowndenver #massage
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Every body deserves a massage.
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Have you remembered to take care of yourself recently? http://bit.ly/1NI7y4I
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Happy #NationalComingOutDay! At Invigorate Massage and Wellness we support clients of ALL sexual orientations and gender identifications.
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Massage supports your mental health, too. To learn more about massage and depression, visit http://wp.me/p45sxH-86
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Take care of yourself this week! Remember to schedule your massage. http://bit.ly/1NI7y4I #UptownDenver #MassageTherapy
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Remember to take some time out of your day today to just breathe! #Denver #Uptown #MassageTherapy
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