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International Strength Training Association (ISTA)
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Recognized, Affordable, Convenient
Recognized, Affordable, Convenient

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Believe you can and you’re halfway there. –Theodore Roosevelt

Everything you’ve ever wanted is on the other side of fear. –George Addair

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. –Plato

Teach thy tongue to say, “I do not know,” and thous shalt progress. –Maimonides

Start where you are. Use what you have. Do what you can. –Arthur Ashe

Fall seven times and stand up eight. –Japanese Proverb

Everything has beauty, but not everyone can see. –Confucius

How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank

When I let go of what I am, I become what I might be. –Lao Tzu

Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou
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