5 Common Warts and How They're Treated

If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.
#backpain #health #exercise 

An era of change - https://youtu.be/8kO4TVIc9W8 

We've all heard of superfoods, but what are they? Learn how they can help you and how to integrate them into your diet— in just seven days! https://intermountainhealthcare.org/blogs/2015/06/seven-days-of-superfoods

You can improve restless leg syndrome symptoms with exercise – low impact, early in the day, mix stretching/gentle weight training/moderate aerobic activity, about half an hour daily. Good choices: Yoga, walking, cycling, water aerobics, etc. Avoid running, especially near bedtime! What’s your favorite way to exercise?

Consuming 4 to 8 ounces of 75% dark #chocolate per day can be good for your #heart. http://bit.ly/1AAHIc8 #ValentinesDay

Weighing too much or too little affects fertility – for both men and women. In fact, it’s the primary cause for infertility for 12% of couples having difficulty conceiving! For women, if your weight is 95% below or 120% higher than recommended, your first fertility focus should be fixing that. Please like/share this post to spread awareness!

5 Promising #Healthcare Changes, Initiatives, and Investments http://bit.ly/18yOF2H 

Snow-shoeing is a fun, healthy wintertime adventure! If you’ve never done it before, consider renting snowshoes. Choose smallest size that will support your weight for ease & agility. Layer up for warmth, bring along a folding shovel in case you get stuck, and use poles. Have you tried snowshoeing?