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Instinctive Eats
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Food That Just Feels Good
Food That Just Feels Good

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But I did find these… And if you’re from my neck of the woods, I’m sure you’re wondering where. I’ll be honest. I dream of a day when I can take one trip to one grocery store and find everything I need for every recipe I find. I know it will never happen,…

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Dairy Free Caramel Frappsicle

I just had to do it again. Coming into the end of summer, and the hottest time of the year, it seemed like a good time to knock off of a summertime favorite. I’ll miss you Caramel Frappucino, NOT! I can’t even tell the difference except that these are on…

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The high today is supposed to be 80ºF here in North Carolina. It feels like summer. So I’m thinking, let’s fire up the grill! But wait, pumpkins are in-season, maybe I should make a pumpkin pie? Why can’t I enjoy both at the same time? Who makes these…

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A good friend suggested cauliflower rice a while back. I’m always excited for a new alternative to grain, but always a little wary on how these alternatives end up stacking up to the real deal. Either way, I figure anything is worth a try. From what I’ve…

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It’s the beginning of fall and the weather has multiple personality disorder here in North Carolina. One day it’s in the mid 80’s, the next not much over 60, sunny, raining, windy, dry, humid…make up your mind already! And now the rain won’t stop, going…

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As you might know by now, I’ve been on the search for that gluten-free flour (I’m not talking about a blend) that could easily substitute wheat flour at a 1:1 ratio. I happened to stumble across teff flour. The more I read about it, the more hopeful I…

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It’s the beginning of fall and the weather has multiple personality disorder here in North Carolina. One day it’s in the mid 80’s, the next not much over 60, sunny, raining, windy, dry, humid…make up your mind already! And now the rain won’t stop, going…

Post has shared content
As you might know by now, I’ve been on the search for that gluten-free flour (I’m not talking about a blend) that could easily substitute wheat flour at a 1:1 ratio. I happened to stumble across teff flour. The more I read about it, the more hopeful I…

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What’s for dinner? I don’t care! I’ve been, well, a mom lately, and I haven’t had much time for anything else this week, not even cooking. And as much as I love to cook, it’s just not worth it for me to spend a lot of time on dinner for my kids. There’s…

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I’m hosting Christmas Eve this year for the family. And what would Christmas Eve be without eggnog? It just wouldn’t. So, I’m planning on making dairy free eggnog with coconut cream instead of the traditional heavy cream. Yes, the eggnog is for everyone,…
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