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InspiredHealthyLiving
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How would love to fit into your old clothes, receive compliments from friends, have more energy throughout the day, worry less, smile more and feel alive!!!
How would love to fit into your old clothes, receive compliments from friends, have more energy throughout the day, worry less, smile more and feel alive!!!

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Do you want to discover the secrets of a healthy, balanced diet which will help you keep the pounds off? A balanced diet is the key to sustaining a healthy life. By eating the right foods and consuming nutrients, you will gain a healthier body and a stronger immunity which will enable you to fight illness much more easily. A balanced diet will also ensure that you stay slim and do not have to worry about becoming overweight.

http://www.inspiredhealthyliving.co.uk/nutritional-advice/what-exactly-is-a-balanced-diet
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Did you know that Social Influences directly impact on our eating habits and the types of food which we choose to consume? Friends, location and culture can all affect our relationships with food and how we make choices about the kinds of foods which we choose to eat.


http://www.inspiredhealthyliving.co.uk/eating-habits/what-are-social-influences-on-eating-habits
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Did you know that Sensory and Physiological influences play a big part in our decisions about the kinds of food which we choose to eat?  The tastes and textures of certain food will impact on our decision to purchase and consume these kinds of food. Sensory and physiological influences are an important part of the advertising strategies of food companies.

http://www.inspiredhealthyliving.co.uk/eating-habits/what-are-sensory-and-physiological-influences-on-eating
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Did you realise that Psychological Influences can have a huge effect on your ability to eat a healthy and balanced diet? Certain psychological issues may prevent you from eating healthy food or making the right choices when it comes to food. Thats why its important to ensure that you are informed about healthy eating choices which will improve your wellbeing.

http://www.inspiredhealthyliving.co.uk/eating-habits/what-are-psychological-influences-on-eating
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Do you want to discover the secret of healthy eating habits? Eating habits can affect your ability to lead a healthy life and eat the right foods. Positive patterns and habits can lead to a healthier body and a happier mind, so it is important to try an avoid negative eating habits such as junk food and overeating...

http://www.inspiredhealthyliving.co.uk/eating-habits/what-are-eating-habits
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Jeff Spires - Inspired Health Living
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