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Inspirational Christian Quotes Blog
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The blog that inspires me a lot.
The blog that inspires me a lot.

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“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime advocating yoga, meditation and other spiritual practices. Breathing is so fundamental that we hardly need to think of…
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I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde. All of my “blonde fun” has since grown out and I no longer use any chemical dyes on my hair or scalp — but have I already done…
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I used to spend hours and hours in the aisles of my local pharmacy, reading the labels of all the beauty products. This one promised to balance combination skin, that one moisturizes for 24 hours or what about this other one with natural fruit extracts? I…
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On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also tend to think of “heart health” as something that relates only to the aging population, which could not be further from the truth.…
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My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number of “wear and tear” symptoms. In my dad’s case, his pain is caused by overuse. However, you may also experience pain in the…
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When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day…
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Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but to be honest, if you want to hear some odd things (and have a good laugh), all you need to do is step into the kitchen. Being in the restaurant…
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Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we can harness to create the body and health that we want. Forward-thinking research is revealing the…
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Honey, along with coconut oil, has to be one of the most universally beneficial natural beauty products. It doesn’t matter what type of skin you have — whether it’s dry, oily, acne-prone, sensitive, inflamed, aging — there’s no one who can’t get better…
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These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even the occasional sour foods. Together, these comprise four of our five taste senses, but the fifth flavor is…
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