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Inner Revolution Yoga Studio Kanata Ontario
27 followers
27 followers
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Can I get a LIKE!
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Happy Friday! Do you know of someone that is going through cancer treatments? Do you know someone that is a cancer survivor? We have a Free yoga class this Sunday for cancer patients and survivors.

Karma Essential Yoga with Gong Meditation

Taught by certified Cancer Coach, Yoga Instructor and Holistic Nutritionist Lynne Jenkins.

This class is intended to be healing for cancer patients and survivors. We will be diffusing doTERRA Essential Oils and applying them for meditation and relaxation.

We will start with breathing exercises, followed by gentle yoga postures, leading us into a meditation. The gong will be played during relaxation. The vibrations from the gong are known to encourage healing.

Please wear comfortable clothing, bring a glass or stainless steel water bottle. Blankets and bolsters will be provided, however if prefer to bring your own, please feel free.

Pre Registration is mandatory for this class! There are still a few spots open for this Sunday!
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What is the difference between Yin and Yang? Can you guess which ones are Yin and which ones are Yang?

Life and death
Heaven and earth
Night and day
Dark and light
Health and sickness
Poverty and wealth
Cycle of the seasons from spring to winter
Cold and hot
Positive and negative
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Let's play a game...Which statement is a routine and which statement is a ritual? RO=Routine
RI=Ritual

Routines VS Rituals

Minimal engagement
Full engagement
Tedious and meaningless
Symbolic and meaningful
Externally motivated
Internally motivated
Life as a duty
Life as a celebration
Dull awareness
Bright awareness
Disconnected series of events
Tells a story
Little sense of belonging
Sense of belonging
Focus only on completion of tasks
Focus on performance of tasks
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This imagery of the rain falling back into the water can be described as once someone has realized what falls into the world now no longer affects them we have a very different outlook.
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Tuesday tip! Try to start where you are. We cannot move forward is we miss the starting line.
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Why do you love Monday?
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Come in with your family and do some yoga tonight! Finding time to connect with your family helps strengthen communication, trust and builds a healthy foundation to grow and support each other in life.
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