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inKin Social Fitness Platform
41 followers -
Connecting different fitness apps and devices - your Social Fitness Platform is COMING SOON!
Connecting different fitness apps and devices - your Social Fitness Platform is COMING SOON!

41 followers
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inKin Social Fitness Platform's posts

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Put together a squad and start competing with friends, no matter what activity tracker brands you prefer ‪#‎fitnessmotivation‬ ‪#‎workout‬ ‪#‎fitness‬ ‪#‎wellness‬ ‪#‎fitnesscompetitons‬ ‪#‎fitnesschallenges‬ ‪#‎challengeaccepted‬ ‪#‎fun‬ ‪#‎friends‬ ‪#‎inkin‬
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Scientists have recently revealed something you may already have suspected — that lack of sunshine is bad for your health. Are you getting enough of the sunshine vitamin? http://buff.ly/2npku5o via Supplement Place
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'These Dietary Supplements Actually Sort of Do Something' - Gizmodo: http://buff.ly/2mHPKQ1

“There are very few supplements of the thousands marketed for which there is really solid evidence [of efficacy].”
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How Healthy Is Your Lifestyle | The Huffington Post

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The 10-minute cycling workout that’s just as effective as a 50-minute routine http://buff.ly/2nd9pEj
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'We all would love to have strong legs that not only look good but can perform any of life's activities without pain or limitation. Anyone who has experienced knee pain will know all about the need to strengthen the VMO or vastus medialis oblique muscle. Those wanting to get toned legs often refer to it as the "tear drop". It is a very difficult muscle to strengthen and plays a key role in providing stability and correct alignment of the knee.'

'Whether you play sports, have an existing knee injury or just want to have toned athletic legs this article is for you as it will give you some great insights and ideas as to how to go about it safely and effectively.'

http://buff.ly/2n08qIp
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You are what you eat. You are what you read. How Balanced is Your Media Diet? http://buff.ly/2mKT8KE
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Heal thyself: meet the doctors living with the conditions they treat | Society | The Guardian http://buff.ly/2lMyW7i
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How To Identify Your Muscle Knots (And Where To Find Them)

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11 Ways to Lower Your Blood Pressure Naturally | Men's Health http://buff.ly/2mhsCaG

'Twenty-eight percent of Americans have high blood pressure and don’t know it, according to the American Heart Association.'
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