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Ingrid Clay
73 followers -
“Smile, breathe and go slowly.”
“Smile, breathe and go slowly.”

73 followers
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Ingrid's posts

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Booty workout!!!

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Your diet is so important not just to lose weight but for overall health! You're either feeding a disease or preventing one with the foods you eat! We spend countless hours in the gym then reward ourselves with countless hours through the drive through and sitting in restaurants. If you mess up don't continue to mess up get back on track! Its not a diet its a way of life! A way of Life geared towards Giving you a better healthier life!

💥💥💥NEED HELP!! DM me for CUSTOMIZED MEAL PLANNING AND OR MEAL PREPARATION!! It's easier than you think! TIME TO INVEST IN YOU, YOUR HEALTH, BODY AND HAPPINESS 💥💥💥
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Compare yourself to no one! Why? There is no one like you, who can do it like you, who thinks, moves, dances like you! You are unique special and amazing! Remember also that other people have their own way of thinking, moving, and dancing that makes then unique as well! Try for just an hour today to live free of judgement, judge nothing the weather, clothing, place and judge no one! See how freeing it is! #health #fitness #fit #conscious #fitnessmodel #iamcompassion #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #mindbodysoul #healthy #instahealth #awake #weightlifting #strong #motivation #instagood #determination #fitchicks #diet #mindfulness #meditation #squat #exercise 
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Sunday 2:00pm
Sherman Oaks
25/25 Challenge "Live Uncomfortably"
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"I worked out I can eat what I want" "why do I still Have a stomach I workout everyday?" "I am so tired." I hear these said and asked repeatedly! Answer: Stop Eating Like Shit‼️💯💯#truth #food #fitness #fit #foodporn #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #fitfam #train #training #health #healthy #instahealth #healthychoices #weightlifting #strong #motivation #instagood #determination #fitchicks #diet #getfit #cleaneating #squat #exercise #beastinabra 
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Calling all Superheros!!! Time to assemble! Beast in a Bra Weekend! Friday 5:00am(WeHo) 1:30pm & 5:30pm (Sherman Oaks)
Saturday 12:30pm & 2:00pm (Sherman Oaks)
Sunday 2:00pm (Sherman Oaks) #squat #fitness #fit #barrysbootcampLA #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitgirls #healthy #instahealth #fitfam #weightlifting #strong #motivation #instagood #determination #fitchicks #legday #getfit #cleaneating #butt #exercise #beastinabra 
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