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Impact Physical Therapy
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12 followers
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While it seems that bad habits can practically create themselves, establishing good, long-term health habits can be incredibly difficult.

#eathealthy #weightloss
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“Despite their knowledge (of concussion and concussion symptoms), many athletes in our sample reported that they would not tell their coach about symptoms and would continue to play”

#concussion   #sportsinjury  
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“I was traveling myself when I got my Fitbit, and because the tingle feels too good, not just as a sensation but also as a mark of accomplishment, I began pacing the airport rather than doing what I normally do, which is sit in the waiting room, wondering which of the many people around me will die first, and of what,” he mused. “I also started taking the stairs instead of the escalator, and avoiding the moving sidewalk.” #fitbit #Arthritis
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Zombies or Charity – Choosing a Fitness App That Offers Fun, Motivation

The future of your health is at your fingertips – literally. So long as you have a smartphone and a desire to get fit, there’s a nifty little app out there makers will claim is ideal for you and your fitness goals.

#fitnessapp #runkeeper #Nexercise
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