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I'm Fit & Happy
19 followers -
Get in Shape | Stay in Shape
Get in Shape | Stay in Shape

19 followers
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October Booty Blast Challenge Workout Video Series - October Booty Blast Challenge : Perform 1 of our 5 minute Booty Blast Workout Videos 5 days a week If you want a lifted, firm booty in 5 weeks, participate in our October Booty Blast Challenge! You will only need five minutes a day. We have develope...
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How to tone your butt - I'm Fit & Happy specializes in how to tone your butt! I'm Fit & Happy workouts challenge the muscles in a way that targets all functions of each muscle. The workouts are designed in a way to effectively tighten, tone, and strengthen eac...
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3 Reasons why grains are not Primal/Paleo | 3 Tips by I'm fit & Happy - A Primal lifestyle does not include grains and The Paleo Diet doesn't either. We provide 3 tips to help explain why grains are not Primal/Paleo: As Homo sapiens, we started eating grains only 10,000 years ago. Our ancestors lived, survived, and e...
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Advanced Elimination Challenge | Online Personal Training - Our Online Personal Training Program will show you how to reduce the symptoms of food intolerance. Symptoms of food intolerance:  Headaches, Inflammation, Moodiness, Sinusitis, Acne/ Rosacea, Low energy, Congestion/ stuffy nose,  Throat...
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How To Lose Fat and Stop Craving Carbs - If You Want To Know How To Lose Fat, Consider Going Primal With a perfect workout and a paleo diet/primal lifestyle, you will never need to count your calories. You will naturally eat less when you eat a low carb, high fat diet because you won'...
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My 21 Day Detox Experience | Days 8-21 - Twice a year, my husband and I try a 21 day detox. We cut out the following for 21 days: Sugar Grains Processed Foods Gluten Dairy Caffeine Alcohol Red Meat When we are not detoxing, we eat Primal/Paleo. We focus mostly on eatin...
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My 21 Day Detox Experience | Days 4-7 - Twice a year, my husband and I try a 21 day detox. We cut out the following for 21 days: Sugar Grains Processed Foods Gluten Dairy Caffeine Alcohol Red Meat When we are not detoxing, we eat Primal/Paleo. We focus mostly on eatin...
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My 21 Day Detox Experience | Days 1-3 - Twice a year, my husband and I try a 21 day detox. We cut out the following for 21 days: Sugar Grains Processed Foods Gluten Dairy Caffeine Alcohol Red Meat When we are not detoxing, we eat Primal/Paleo. We focus mostly on eatin...
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Making Positive Changes - "CHANGE" is a powerful thing, yet most people don't like it. "Making Positive Changes" is an interesting phrase because most people will read the bullet points to learn about making positive changes in their life, however,  most people will...
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Episode 5 | Danielle's Story | Fit & Happy Winner Challenge - If you are just now tuning in with the Fit & Happy Winner Challenge, here is a brief background summary of our current challenger, Danielle: Danielle is on a mission to lose weight, gain stamina, and be healthier. She wants to be comfortable in ...
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