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SIMPLE GRANOLA BARS
These no-bake chocolate bars are the perfect snack to satisfy your sweet tooth!
The secret ingredient in these bars is dates! They not only hold the bars together, they also provide sweetness so you can use less honey or other sweeteners.
Makes about 12 servings
Serving size: 1 bar
INGREDIENTS
1 cup pitted dates
1 cup roasted, unsalted almonds
1½ cups old fashioned oats (gluten-free, if needed)
1 tablespoon coconut oil
¼ cup creamy, unsalted peanut butter
¼ cup honey
¼ cup semi-sweet chocolate chips (gluten-free, if needed)
DIRECTIONS
Soak dates in cool water for about 5 minutes. Drain and pat dry with a paper towel.
Process dates in a food processor until no large chunks can be seen. It should form a rough dough consistency.
Remove dates and process almonds until loosely chopped. There should still be some large chunks.
In a medium bowl, mix dates, almonds, and oats.
In a small saucepan, melt coconut oil. Add peanut butter and honey. Heat and continuously mix until well-combined and smooth.
Pour warm honey mixture over oat mixture and stir thoroughly. Add chocolate chips and mix again until evenly dispersed.
Line a 9×5” bread loaf pan with parchment paper. Press mixture into the pan. Cover with plastic wrap and place in the fridge or freezer to set for about 20-30 minutes.
Remove from pan, cut into 12 bars, and store in an airtight container.
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When I lost all of my excuses, I found all of my results.
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Get stronger each day.

Start by completing 2 of each movement. Continue increasing by two repetitions of each movement until you have to take a break. (2 of each, 4,6,8…) Rest for one minute and repeat, try to get to the same repetition count before you stop.

Up Downs
Star Jack Burpees
Jump Lunge Burpees
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For those dying for a treadmill AND abs workout!

Treadmill Workout
Base: Can still talk in complete sentences, elevated heart rate.
Push: Can talk in short sentences, this is a difficult but maintainable pace. “Endurance race pace.”
All Out: Talking would be impossible, you’re focusing on breathing at all and there is probably something chasing you.

3 minutes Base
2 minutes Push
1 minute All out.

Complete 3-6 rounds depending on your desired workout length.

Abs
Complete each move for 30 seconds, complete 3 rounds.

Opposite Reaches
Mummy Sit-ups
Russian Twists
Military Crunches
24
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Thanks, we love this workout!
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A yummy and HEALTHY recipe! Try it out!
http://bit.ly/1n6J4YP
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Get your daily burn in now!
Complete 30 of each movement (15 per side). Rest for one minute after each set, complete 3 sets.
Muay Thai Knees
High Pull
Lunge Presses
Up and Over
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There's no better way to your day than a quick workout, try this one out!

10 reps per movement. Complete as many rounds as possible in 15 minutes.
180 Squat Jumps (each jump = 1 rep)
Ice Skaters (each jump = 1 rep)
Lunge, Squat, Lunges (right lunge + squat + left lunge = 1 rep)
Star Jacks
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Here are five amazing ab moves you (probably) haven’t heard of
>>> http://bit.ly/1XgqY2T
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Put your game face on.
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HOW MANY ROUNDS CAN YOU COMPLETE?

AMRAP as many rounds as possible for 12 minutes.
10 Sumo High Pull
10 Single Arm KB Swings (10 per side)
10 Goblet Squats
10 Thrusters (10 per side)
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I like this 👍😁
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Have you ever wondered how 10,000 steps became a standard goal?

http://bit.ly/1n6pegd
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This morning we have a treadmill workout, followed by a plates workout! Can you complete the challenge?

Treadmill Workout
Warm up: Walk forward at a comfortable pace for 5 minutes @10% incline.
On a flat grade follow the workout from top to bottom then from bottom to top.

Run 4 minutes
Walk 4 minutes
Run 3 minutes
Walk 3 minutes
Run 2 minutes
Walk 2 minutes
Run 1 minute
Walk 1 minute
Sprint 30 seconds
Walk 30 seconds
Sprint 30 seconds
Walk 30 seconds

Plates 4
Complete 3 rounds. All items are 10 per side.

25 In & Outs
10 Plank Pendulums
10 Lateral Lunges
10 Hip Raise Extensions
10 Reverse Lunges
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Michael Walters's profile photo
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Welcome to an exciting new technology that combines your fitness, diet, and all the other activities in your life for a fully integrated program. iFit will help you achieve your fitness goals by offering motivation and support in a program format that's both fun and exciting. Run the globe - compete with friends - stay up to date - and do it all while getting into the best shape of your life.
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