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Happy Cinco de Mayo! We're here to help you celebrate!

Prep time: 10 minutes
Cook time: 15 minutes

Makes 6 servings
Serving size: 1 enchilada

Ingredients:
1 clove garlic, minced
2 (15-ounce) cans low-sodium black beans, drained and rinsed
1 (4-ounce) can diced green chilis, drained (mild or hot)
Zest of one lime
2 tablespoons cilantro, chopped
1 red pepper, diced
½ teaspoon chili powder
½ teaspoon ground cumin
2 teaspoons olive oil
½ cup quinoa, cooked
6 whole wheat flour tortillas

Avocado Sauce:
1 avocado
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
2 tablespoons red wine vinegar

Directions:
Place garlic and one can of beans in a food processor. Pulse until they form a paste. In a large bowl, add remaining beans, green chilis, zest, cilantro, red pepper, chili powder, cumin, olive oil, and quinoa. Spread the tortillas with bean paste, then fill with bean and quinoa mixture. Roll and arrange in a baking dish. Blend the Avocado Sauce ingredients and spread over the top of the enchiladas. Bake for 10–15 minutes at 400°F.

Nutrition Info:
Per Serving: 370 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 410mg sodium, 54g carbohydrate(16g dietary fiber, 2g sugar), 14g protein

Find all details here: http://bit.ly/21r3jP3
Your daily dose of everything fitness. Taste bud-tingling recipes, get-fit-quick workouts, and expert advice are the basis of the iFit Blog.
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We hid spinach and kale in this fruity smoothie to fuel you through your Monday! http://bit.ly/20COyZ9
Spinach and kale are well hidden in this sweet, fruity smoothie.
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Avocado Deviled Eggs

Prep time: 5 minutes
Cook time: 12 minutes

Serving size: 2 egg halves
Makes 6 servings

Ingredients:
6 large eggs
1 avocado
1 tablespoon freshly squeezed lime juice
¼ teaspoon onion powder
1 teaspoon garlic powder
2 green onions, diced
Smoked paprika (optional)

Directions:
Place the eggs in a pot filled with cold water. Bring to a boil. Turn off the heat as soon as the water begins to boil. Cover for 10 to 12 minutes. Remove from heat, drain, then run the eggs under cold water. When the eggs have fully cooled, peel off the egg shells. Cut in half, lengthwise. Remove the egg yolks and place them in a medium-sized bowl. Add in the avocado, lime juice, onion powder, and garlic powder. Mash together until incorporated. Fill each egg white with the avocado mixture. If you want to be fancy, fill a piping bag with the avocado mixture and pipe into the egg whites. Top with green onions and sprinkle with smoked paprika (optional)

Nutrition info:
Per Serving: 120 calories (80 from fat), 9g total fat, 2g saturated fat, 185mg cholesterol, 65mg sodium, 4g carbohydrate(2g dietary fiber, 1g sugar), 7g protein

-Michelle Alley
iFit Nutritionist
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The greatest pleasure in life is doing what people say you cannot do.
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Not everyone has time to spend hours at the gym. Kids, jobs, friends, and more can all get in the way of a normal exercise routine.
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Loosen up your hips and lower body muscles with these six yoga poses.
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