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SOY BERRY SMOOTHIE: 1/2 pound (1/2 carton) silken tofu | 1/2 frozen banana | 1 cup frozen berries | 3/4 cup orange juice
1. Blend until smooth and enjoy!
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Lorraine Porcello's profile photoAna Maria Tuiran's profile photoSusan  Crowley's profile photoIvelisse Barrios's profile photo
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Ok Thank You.
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CHOCOLATE BRAN MUFFINS:
2 cups wheat bran
1 cup hot water
½ cup 1% milk (use almond or soy if needed)
1 egg
½ cup sugar
½ cup unsweetened applesauce
1 teaspoon baking soda
2 teaspoons baking powder
1 ½ cups whole wheat flour
¼ teaspoon salt
⅓ cup chocolate chips

1. Mix 1 cup of wheat bran and water in a large bowl andallow to stand for 5 minutes. Then add milk, egg, sugar, and applesauce to branmixture and mix well.
2. Mix remaining cup of wheat bran and remainingingredients just until incorporated
3. Place in greased or lined muffin tins and fill most ofthe way as these don’t rise much.
4. Bake at 350 for 20 minutes or until toothpick comes outclean. For mini muffins bake for 12 minutes.
5. Enjoy!
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Lori Manners's profile photoLatanya Clark's profile photo
 
They look yummy.
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It's not always easy, but it's always worth it.
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Victoria Woodard's profile photoTera Spendlove's profile photoRoxana Allen's profile photoJacklyn Wilson's profile photo
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if it was easy everyone would do it, stand out from the rest because you are not afraid to do the work
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Success is in the details. Keep going!
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Candace Grada's profile photoCher Devine's profile photolilmiss mommy's profile photoRedundant Jovian Thor's profile photo
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No. Keep going
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The task ahead of you is never greater than the strength inside you #ifitlife
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LIGHTENED TUNA SALAD:
12 ounces canned tuna in water, drained | 2 cups green cabbage, chopped | 1 green onion, chopped | 2 tablespoons olive oil mayonnaise | 1/4 cup fat free plain greek yogurt | 1 teaspoon mustard | 1/4 cup pickles, diced | 1/4 teaspoon salt | 1/4 teaspoon black pepper

1. Break up tuna with a fork.
2. Mix all ingredients together until well blended
3. Serve on bread or wrapped in lettuce
* This can be made ahead and stored in the fridge
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Functional Family Medicine's profile photojuanes China's profile photoMark Howell's profile photoAquarius Ketner's profile photo
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Those are some great tips! Thanks for the feedback
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Have them in circles
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It doesn't matter what others think, it's what you believe.
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annette sharp's profile photoTITLE Boxing Club Pearland's profile photoMao GGC's profile photoJennifer Bell's profile photo
 
We agree!
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Weekend motivation.
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Desiray Layton's profile photoEric Ham's profile photoLouise Hardison's profile photoAshley McClure's profile photo
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good point
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SOUTHWEST BEAN SALAD: 1 (15 ounce) can of black beans, drain and rinsed | 1 cup corn | 3/4 cups celery, diced | 1 cup tomatoes, diced | 1/2 cup green onions, diced | 1 small orange bell pepper, diced | 2 tablespoons fresh cilantro, minced | 1 avocado, diced | 2 cups cooked brown rice | 2 1/2 tablespoons red wine vinegar | 2 1/2 tablespoons olive oil | 1 teaspoon hot sauce | 1 teaspoon salt | 1/4 teaspoon black pepper | 2 tablespoons fresh lime juice

1. Mix all together and serve chilled
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Maria Constantino's profile photoM Harmon's profile photoIecsha Tucker's profile photoFrank Moncayo's profile photo
 
Mmm se mira rico 
 ·  Translate
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SWEET OAT SMOOTHIE: 1 small fresh pear, cored | 2/3 cup 1% milk | 1/3 cup low-fat vanilla yogurt | 2 tablespoons instant oats (gluten free if needed) | 2 teaspoons almond butter | 1/8 teaspoon cinnamon | sprinkle ground coriander | 1 cup ice (optional)

1. Blend all ingredients except ice until smooth
2. Add ice and blend until desired consistency. Enjoy!
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Steve Faber's profile photoGreg Stephens's profile photoTamika Wright's profile photoEddie Sille's profile photo
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That's a great idea! Thanks for the feedback! 
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This fit mama of two wearing her iFit Active to stay in shape.
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Cooooooooooollllllllll
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To all the moms who taught us to never give up, we love you. Happy Mother's Day!
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Welcome to an exciting new technology that combines your fitness, diet, and all the other activities in your life for a fully integrated program. iFit will help you achieve your fitness goals by offering motivation and support in a program format that's both fun and exciting. Run the globe - compete with friends - stay up to date - and do it all while getting into the best shape of your life.
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