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Idietitian
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Idietitian.in - Weight Loss Diet Plans | Lose Weight Effectively
Idietitian.in - Weight Loss Diet Plans | Lose Weight Effectively

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Exercises That Will Transform Your Body - Pushups

Unfortunately, many people avoid doing #pushups since this #exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body.
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Exercises That Will Transform Your Body - Squats

This powerful #exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your #calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing #squats regularly is one of the best ways to transform your body.
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Exercises That Will Transform Your Body - Jumping Rope

A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.

#JumpingRope
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Treating Your Own Headaches

You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without medication:

1. Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.

2. Take a warm bath or shower; take a nap; or take a walk.

3. Ask someone to rub your neck and back, or treat yourself to a massage.

4. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.

5. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.

6. If you have excessive muscle contractions in the neck, it may be helpful to perform physical therapy exercises every day.
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