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Team Sweat Fitness
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Make it into the fitness center today.
Only you can accomplish your goals.
Never give up!
Discover new talents within yourself
As you persevere to reach
Your finish line!
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Find Success in Everything You Do at the GYM!
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Concentration Curls: This exercise focuses on the biceps. Start by sitting on a bench with your knees apart and holding a single dumbbell in one hand. Now rest the back of your upper arm that's holding the dumbbell on the inside of your thigh. Begin by curling the weight up toward your opposite pectoral muscles while keeping the upper arm in contact with your inner thigh (no swinging the weight). To achieve a good contraction make sure to rotate the dumbbell so that your pinky finger is higher than your thumb at the top of the movement. Hold this position for one count. Exhale through this part of the movement. Now slowly lower the weight to the starting position as you inhale. Do not let the dumbbell come in contact with the floor. Repeat for several repetitions and then switch to the opposite arm and attempt to perform the same number of repetitions. If you need assistance with this exercise technique please speak with one of our certified personal trainers.
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Move to Improve! Exercise has tons of benefits and it doesn't take months to see results. Heck, even 5 minutes of moderate exercise can enhance your mood. We suggest taking a modest approach to beginning an exercise program. You could start by walking on our treadmills and progress moderately until your ready to increase the speed to a brisk walk or even ramp up the elevation for an uphill climb. Your body will adapt quickly and when you're ready to progress you'll feel it. You may even want to do one set of light strength training exercises (one for each muscle group) and soon that will lead to multiple sets and then varying strength training exercises for each muscle groups. Need help? That's what we're here for! If you haven't started an exercise program in 2018 and you're ready to make a change - we invite you to stop in today for a workout or a tour. We'll answer all your questions - No Obligation!
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Did you know that sugar is more dangerous than you think. Sugar can cause constipation, heart disease, sugar feeds cancer, can cause premature aging, makes PMS worse, can suppress the immune system. Those are a few of the many causes due to sugar consumption.
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There are some good reasons to 'Rock Out' while you 'Work Out'...

1) Music can distract you from the exertion of exercising & distraction can benefit athletic performance by as much as 15%. 2) You can work harder with faster music as opposed to slower music. 3) Music helps to put you in the zone and boost motivation. 4) The beat of music helps you to keep a consistent pace. 5) Music elevates your mood and helps you stay more self-aware (hey, it's your workout anyway).
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Instead of working out on an empty stomach, try a few of these different foods. They are low in calories and keep your energy levels elevated for a better workout. Hummus, peanuts, salmon, eggs, carrots, berries, banana.
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If you ever have a headache try these options to alleviate your discomfort. Drink water, eat watermelon, drink a cup of coffee, apply ice to the temples, massage peppermint oil onto your temples, drink ginger tea, eat something spicy.
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Trade butter for olive oil or coconut oil.
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Taking leftovers home is not necessary, as you will be attending other events and eating fresh foods is part of the new you goal!
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