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IconOne Multisport
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Don't wait for the right moment to make a difference out there. Invent the moment and do all you must to make it the winning difference.
Don't wait for the right moment to make a difference out there. Invent the moment and do all you must to make it the winning difference.

19 followers
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IconOne's posts

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Really fun interview yesterday. The Olympic replay always gives me goosebumps!!

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As cooler weather approaches, hydration is easily forgotten.  Remembering this important detail can improve the off season training benefits AND help keep off the holiday weight gain.

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Fri ?: Do each of your workouts have a purpose? How is the quality of your work out evaluated?
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I am PUBLISHED!! and a hard copy just came in the mail!!!!!
Words can't describe how proud, honored and excited I am to be a contributing author amidst some of the most amazing women leaders in the sport. Awesome just went to a whole new level :-).

Here is one review; "With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today's female triathletes. You'll find the most effective strategies for training and competing through all of life's stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work.
For women, by women, "The Women's Guide to Triathlon" is the one guide that every female triathlete should own.".

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It was a busy day!
Many thanks to our sponsor Sun & Ski sports and a local triathlon enthusiast whose financial generosity made this day possible

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Congratulations to everyone who finished IMTX yesterday!  Please feel free to share your thoughts in the comments section. I'd love to hear from you!

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