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Ian Goudie
42 followers -
Ayrshire born Socialist, Internationalist and Atheist
Ayrshire born Socialist, Internationalist and Atheist

42 followers
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My first ever duathlon, and why not?

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Healthy Dark Chocolate Orange Ramekins These gluten-free, dairy-free, ramekins take 15 minutes to make, uses natural ingredients, tastes delicious and are packed with protein. They can be made in advance and a perfect accompaniment to your post work-out…
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