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Yoga and Massage (YAM)
15 followers
15 followers
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Susan insists Yoga does wonders to stay young. ‪#‎yamsthejam‬
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Barry knows all too well the benefits of Yoga, especially for men. #yamsthejam
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Think you need to be flexible to practice yoga? Think again, says Jim #yamsthejam
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Join us for Sound Healing and Sonic Driving w/ Paul Schiro 
Sunday, June 14th
4:00 PM - 5:00 PM
The evening will use intuitive sound healing/therapy with the use of several musical items (Tibetan singing bowls, Native American flutes, drums, rattle, guitar, and voice) to allow one to gently move into a deeply relaxed state. This is followed by a period of sonic driving/shamanic drumming, which creates a theta wave state allowing one to access the "non-ordinary state of consciousness" with little effort.
Sliding scale $5-15..Space is limited to 12. Sign up online or give us a call today:)
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Have shoulder pain? Find out how Yoga has helped Candace increase her shoulder mobility
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Ibby carves out time for yoga within her busy life. Read about why she does it, and why you should too. #yoga   #balanced   #health  
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Tomorrow's 9:30 Sunday Buffet class is being taught by our new teacher, Jen Duffy. Come out and show some support for the newest member of the YAM team! ‪#‎yamsthejam‬
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