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IMPACT! Kickboxing Fitness
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25 followers
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IMPACT! Kickboxing Fitness's posts

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Thinking about trying Aerial Silks? THIS SATURDAY! #aerialsilks #aerialtissu   #aerialfabric  

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This is a 4-week Beginner class for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked!  Starts Friday - 9/9  9:30AM

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TONIGHT! KickBoxFit at 5:30 with Elis, 6:30pm with Janette and FightFit with Kenny at 7:30pm! Mark will be back next week! Check out our new class descriptions here: https://impactkbf.com/class-descriptions/

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In case you were wondering.. Here's our schedule for Memorial Day Weekend! Special Holiday Schedule - MONDAY!

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Acrobatic stretching is designed to increase range of motion with full control of the movement. Using a combination of passive and active stretching exercises. acrobatic stretching is excellent training for activities that require flexibility such as martial arts, aerial arts, and dance. Every Saturday 11:15AM - Space is Limited so sign up today! #leslietipton #stretching #impactkbf #acrobaticstretching  

Tonight!  Kickboxing Fitness with Joseph at 6:30pm and Focus Mitt Fitness with Erik at 7:30pm. #kickboxingfitness #impactkbf #focusmitts  

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Give the gift of fitness! IMPACT! Gift Cards & E-Cards

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Right after KB Fitness 90 with Erik -  Stretching at 11:15am with Leslie!  Space is limited so sign up today!  $10 M / $12 NM  #impactkbf #stretching  
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