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huxfit
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Train to Greatness
Train to Greatness

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Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines.
Here are five movements for getting strong in new ways.
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A study of 167 European cities lays out the positive effects—and limits—of investing in more cycling infrastructure.
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People are saying the results are instant
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New research suggests that mind-wandering can serve important functions for our performance and well-being.
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The Secret To Getting Faster Is Learning To BRAKE!
Many people devote hours of training to acceleration and speed, but it is through learning change of direction, and being able to stop suddenly that creates sports speed! This is where the killer crossover move in basketball, or being able to evade opponents at will on the football field is made!

The ability to develop speed, quickness and agility by first learning to decelerate movement, stop, and quickly change direction. It is in these specific movements that so many of the season ending injuries like ACL Tears occur, but also where you see the elite seem to have so much more time than their competitors.
Learning this deceleration is crucial to the efficient execution of creative offensive moves such as those seen in the NBA today by players like Stephen Curry or Kyrie Irving. Training deceleration is essential to providing the athlete with the ability to perform instant changes of direction and explosive first step quickness without losing balance or momentum to lose an opponent.

This article we break down the critical steps you need to implement in order to develop your BRAKES! https://buff.ly/2tdwBu4
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What Is Myofascial Release Therapy?
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9 Ways Employees Can Stay Healthy at Work http://buff.ly/2lWGiHT
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8 Tiny Hacks To Meet Your Health Goals This Year · NYLON
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20 practical tips for understanding your own mind: http://buff.ly/2m6GKn9
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How Healthy Is Your Lifestyle | The Huffington Post
How Healthy Is Your Lifestyle
How Healthy Is Your Lifestyle
huffingtonpost.co.uk
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