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Huronia Chiropractic & Wellness Centre
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Get in the Game Without the Pain

One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay in the game by protecting your back.

When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body.

Follow these tips to improve your game and prevent the pain.

1. Warm up and warm down
Take a few minutes to stretch before and after your game. Start with a brisk walk — 10 to 15 minutes should do it. Then do some dynamic stretching.

2. Stay hydrated
Drink plenty of fluids before, during and after your game. Remember that once you are thirsty, you are already starting to dehydrate.

3. Push, don’t carry, your golf bag
Pushing or pulling your bag and taking turns riding in a cart can help you prevent back injury. If you prefer to carry your clubs, use http://ow.ly/d/7MrM a double-strap bag that evenly distributes the weight. If your bag gets too heavy, put it down and take a break.

4. Choose the right shoes
Wearing a golf shoe with good support and the proper fit can help prevent knee, hip and lower back pain.

5. Take lessons
The right swing technique can do more than improve your game. It can also spare you unnecessary pain. Working with a professional is a great way to learn the basics.
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Erin has a rare 4:45pm massage opening. Call us at 705-739-1155 to grab it.
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Dr Marc Jakobs now offers #laser #therapy Huronia Chiropractic #Barrie

Here's a video describing how it works and how it could benefit you.

http://ow.ly/7LGe30jsOex
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Dr. Jakobs' will be out of office next week but has added extra hours this week and upon return. Call 705.739.1155 to book in.
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Stay Loose and Do These 10 Stretches After Every Run #Barrie
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10 Unexpected Stressors That Are Wrecking Your Health
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Today is Repetitive Strain Injuries Awareness Day! Try these tips to reduce the strain. #workshouldnthurt https://buff.ly/2t0BYwL
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Ease Aches With This Foam Roller Workout #Barrie
#health #wellness
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The snow in #Barrie is a little heavier with the slight thaw so here's a snow shoveling reminder!
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