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Hungry 4 Fitness
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Strongfit class tomorrow
5:30am, 9:15am and 6:30pm.
Remember
...
More muscle
=
More fat burn


Achieving health and happiness.

See more at http://www.hungry4fitness.com.au/

#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness #metafit #boxfit #strongfit

Why do we let other people change our behaviours?
Why do we change ourselves for other people?
Imagine if you lived your life to suit you, and not someone else's judgements.


Achieving health and happiness.

See more at http://www.hungry4fitness.com.au/

#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness #metafit

Personal training is an unique experience. There is no one size fits all. Each program is written for you and you alone.
A rare opportunity has opened here at Hungry 4 Fitness.
MONDAY 10am personal training session is available for you. You don't want to miss this time slot




Achieving health and happiness.


See more at http://www.hungry4fitness.com.au/


#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness #metafit

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So much variety in your workouts here at Hungry 4 Fitness. All quality functional equipment here. You don't need a gym full of fancy 'stuff' to achieve your health and happiness.


Achieving health and happiness.

See more at http://www.hungry4fitness.com.au/

#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness #metafit
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Exercise is an awesome way to boost your moods. The physical release stimulates your mental awareness.
Find a way to exert yourself today, be it a 5 minute jog, 20 jump squats or dancing to your favourite song while singing at the top of your lungs..... You will come out of the experience with heaps of energy to rock your day!
Happy Hump Day x


Achieving health and happiness.

See more at http://www.hungry4fitness.com.au/

#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness #metafit
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This gorgeous lady is the reason I have muscle, strength, energy and confidence. I do not give up and will not give up. Join Hungry 4 Fitness if you want confidence, strength, muscle and stamina. She will not let you down! (for people who know me, exercise is not me but thanks to Misty I enjoy it and feel good about myself) smile emoticon

#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness
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Not everything has to be a big deal. Not everything has to be blown up bigger than what it really is.
Think of the most simplest solution, that is the one that will work.


#fitness #groupfitness #personaltraining #weightloss #caboolture #hungry4fitness #mistyfit #h4f #shapeup #achievinghealthandhappiness

Strength class was so much fun tonight. We got down and dirty with the session, where we deconstructed the burpee.
Each part of the burpee was a stand alone exercise, in the lead up to a weighted burpee, performed either 20reps. or 5 minutes, which ever came first.
No one came close to 20 reps,not even me!
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‪#‎fitness‬ ‪#‎groupfitness‬ ‪#‎personaltraining‬ ‪#‎weightloss‬ ‪#‎caboolture‬ ‪#‎hungry4fitness‬ ‪#‎mistyfit‬ ‪#‎h4f‬ ‪#‎shapeup‬ ‪#‎achievinghealthandhappiness‬

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This is the lettuce garden. 10 Weeks ago we planted the currently eating crop, 4 weeks after this the next crop. We are due to plant another 10 lettuces next weekend.
This salad makes lunch for myself and husband for the week. Plus 2/3 dinner through the week for the family.
Once picked, it is washed in a sink of water with 1 or 2 lemons squeezed and left in the water and a good glug of apple cider vinegar. Put into a either a container or plastic bag with kitchen towel.
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2015-03-25
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