Profile cover photo
Profile photo
Obesity Central
227 followers -
Personal Weight Loss & Fitness Trainer; Diet & Nutrition Counsellor; Ayurveda & Aromatherapy Practitioner
Personal Weight Loss & Fitness Trainer; Diet & Nutrition Counsellor; Ayurveda & Aromatherapy Practitioner

227 followers
About
Obesity Central's posts

Post has attachment
TOO MUCH CARDIO

‘Am I doing too much cardio’ is a serious concern in the growing fitness industry. Some fitness experts say ‘keep doing cardio if you want to lose body fat/body...

Read FULL POST: http://howtofightobesity.com/too-much-cardio/

#toomuchcardio #istoomuchcardiobad #howmuchcardioistoomuch #whatistoomuchcardio #drawbacksoftoomuchcardio #fatlossgoal #weightlossgoal #canyoudotoomuchcardio

Post has attachment
HOME WORKOUTS

Home workouts mean ‘working out at home’—as simple as that. BUT is it really that simple? Home workouts are in fashion nowadays—people prefer...

Read FULL POST: http://howtofightobesity.com/home-workouts/

#homeworkouts #athomeworkouts #workoutsathome #workingoutathome #homegym #advantagesofhomeworkouts #disadvantagesofhomeworkouts

Post has attachment
QUICK CUTTING TIPS

Nowadays, everyone is in a hurry—no patience, no time for anything; even where weight management and fitness are concerned. To top it, some look for fast weight gain, some for fast weight loss...

Read FULL POST: http://howtofightobesity.com/how-to-get-shredded-fast/

#howtogetshreddedfast #waystogetshreddedfast #getshreddedfast #cuttingtips #tipsforcutting #shredfast #fatlossregime

Post has attachment
WHAT ARE SQUATS GOOD FOR

What are squats good for is a very common question asked by many, especially those who are not aware...

Read FULL POST: http://howtofightobesity.com/what-are-squats-good-for/

#whataresquatsgoodfor #developfullbodystrength #benefitsofsquats #squatsbenefits #benefitsofdoingsquats #importanceofsquats

Post has attachment
BEST CABLE WORKOUTS FOR EXCELLENT MUSCLE BUILDING

Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates...

Read FULL POST: http://howtofightobesity.com/best-cable-workouts/

#bestcableworkouts #cableworkoutsforbuildingmuscle #cableexercisesformusclebuilding #cableexercisesforbuildingmuscle #cablemachineexercises #cableexercises #musclebuildingwithcableworkouts #buildmuscles #bestcableworkoutsinagym #gymcableworkouts

Post has attachment
TOP FOODS THAT BUILD MUSCLES FAST
Top foods that build muscles fast are those foods (out of many others) that would feed your growing muscle mass quickly by providing...

Read FULL POST: http://howtofightobesity.com/top-foods-that-build-muscles-fast/

#buildmusclesfast #foodsforquickmusclegain #quickmusclegain #topfoodsthatbuildmusclesfast #nutrition


Post has attachment
FACTS ABOUT MUSCLES

Facts about muscles in human body are unknown to many. Yes, we have heard of lean muscle mass, building muscles, making muscles...

FULL POST: http://howtofightobesity.com/facts-about-muscles/

#factsaboutmuscles #allaboutmuscles #musclesinformations #buildstrongmuscles #buildstrongbones #musclebenefits #maintainmuscles

Post has attachment
FACTORS TO CONSIDER BEFORE YOU BUY PROTEIN POWDER

Everyone wants to buy protein powder, more so because nowadays, more stress is put on consuming protein daily—either in food form or in shake...

READ FULL POST: http://howtofightobesity.com/buy-protein-powder/

#buyproteinpowder #buywheyprotein #buycaseinprotein #wheretobuyproteinpowder #qualityproteinpowder #cheapproteinpowder

Post has attachment
INGREDIENTS IN GOOD PRE WORKOUT

Good pre workout supplements are formulated with those ingredients that would (1) provide you with endurance, energy, power and...

Read FULL POST: http://howtofightobesity.com/good-pre-workout/

#goodpreworkout #agoodpreworkoutdrink #goodpreworkoutdrink #good preworkoutsupplements #goodpreworkoutingredients #preworkoutdrink


Post has attachment
TYPE 2 DIABETES FOOD LIST

Type 2 diabetes food list showcases the foods that are good for people who are (1) already suffering from T2D, (2) at risk of T2D due to many health...

Read FULL POST: http://howtofightobesity.com/type-2-diabetes-food-list/

#type2diabetesfoodlist #listoffoodstoeatwithdiabetestype2 #listoffoodstoeatwithtype2diabetes #eatinmoderation #type2diabetesfoods #t2dfoods
Wait while more posts are being loaded