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Hourglass Angel
304 followers -
#BeTheHourglass
#BeTheHourglass

304 followers
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Award for the most flattering monochromatic look ever 🏆🖤 (Shop the look 🔍 : Classic High-Compression Waist Cincher By TrueShapers 1041) 📸 @kvspr
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Who else is ready to get home and enjoy their afternoon with their favorite compression shorts and a yummy tea filled with anti-oxidants to recover from the long holiday weekend?
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Great advice from #1 on this list: "Just because you are a medium bottom does not necessarily mean you’ll need a medium in shapewear. Try things on."

Check out the article from Brit + Co:
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Nothing says Friday like a workout with your bestie! 😎 👊 💪
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All about that hourglass! This routine gets your body fired up in the first round...But keep it up for a total of 3-5 rounds for the best hourglass shaping results:

Stability Ball Shoulder Bridge (12-15 reps)
Stability Ball Weighted Pull-Over (12-15 reps)
Push Ups (10-12 reps)
Bulgarian Split Squat (10-12 reps per leg)
Alternating Cursy Lunge with Bicep curls (10-12 reps per leg)
Stability Ball Plank Tap-Downs (10-12 reps per leg)
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Off to a running start this week! Check out this routine and change it up to fit your goals. We're doing 4 rounds total, 30 seconds for every move listed below:

Sprint
Pulse squats
Forward lunges
Side step squats
Walking lunges
Squat Jumps
Side step squats
Jumping alternating lunges
Sprints
Pulse squats
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It's about balance. Literally. Find balance from your core with the help of an Hourglass Angel waist trainer!
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Who doesn't love a booty building workout?! Complete this peach perfecting circuit 3-5 times depending on your experience level. All the deets below:

Kneeling Weighted Hip Thrusts (12-15 reps)
Dead Lift (12-15 reps)
Weighted Step Ups (10-12 reps each leg)
Squat jumps (12-15 reps)
Kettle Bell Swings (12-15 reps)
Romanian Dead Lift (12-15 reps)

Let us know how you did!
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Make yourself unstoppable this month! #priorities @mrs_goodlife_pani
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Ask us why we use a waist trainer (and waist training gel) during our workouts... & we'll ask you to try it and see if you don't notice the difference in your core!

Below are all the moves, do them for as many rounds as you like:
Lunges into squat jump (20-30 each leg)
Kettle bell low squat bunny hops (45-60 seconds)
Side to side box jumps with plank tuck jump (12-15 reps)
Oblique dips (12-15 reps)
Walk outs (inchworm) (5-8 reps)
Alternate plank and leg lifts (10-12 reps)
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