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HotzeHealth
51 followers -
Transforming lives, naturally.
Transforming lives, naturally.

51 followers
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HotzeHealth's posts

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So you’re officially in menopause and now you’ve got to decide how to treat your hot flashes, night sweats, mood swings, sleepless nights, fatigue and low libido. How do you know which is best? It is critical that you are informed about the types of hormone replacement therapy for menopause that are available, because your health and quality of life depend upon it.


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Ladies, now that you’re reaching your late 30’s or 40’s, you may have noticed a change in your monthly cycle. You know you’re not in menopause yet, but the sporadic hot flashes, mood swings, unexplainable weight gain and irregular periods are beginning to make you wonder. So, how do you know if you’re in perimenopause? Let us explain what is happening and share how you can get your body back to feeling good again.


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Are you suffering with hot flashes? Learn the foods to avoid and foods to eat in menopause that will help curb your symptoms.


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I think we’d all agree that we could all use more energy these days! You take the kids to school, go to work, exercise, and when the weekend gets here you have a packed social schedule of activities. Common issues like stress, a less than pristine diet, and exhausted adrenal glands deplete your body’s stores of essential vitamins, minerals and nutrients that you need to feel your best. Here are our top 6 vitamins to power up your day.

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As women enter menopause, the decline in estrogen can cause many health symptoms which bring on a lot of misery. However, you don’t have to live with it. Learn 9 ways estrogen improves women’s health in menopause.


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Men, have you noticed a difference in your wife? Chances are that hormones happened, or rather, a lack of hormones. Here are 6 things men should know about ladies' hormones.


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Antidepressants are prescribed by conventional doctors for hot flashes. But are they the right solution? Learn the best treatment for hot flashes.


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Are you getting frustrated with your efforts to lose those extra pounds and get rid of body fat? Do you eat right and exercise regularly? Plan out every single meal and never stray from a clean, healthy diet? Yet, you’re noticing a difference in the way your clothes fit and are wondering what else you can do? Here are some must-have nutrients to help you get the real results you’re looking for.



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Ladies, has your doctor recommended that you have a hysterectomy? You need to know what happens to your hormones after a hysterectomy, because it can severely affect how you feel. It affects your general well-being and health and we want to share how you can keep that from happening so you can have a great quality of life.


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Are you ready to stop those hot flashes in their tracks? Learn the do's and don't's for hot flash relief.

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