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HotzeHealth
55 followers -
Transforming lives, naturally.
Transforming lives, naturally.

55 followers
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Today we are exposed to more toxins than our ancestors ever were. We can exercise and eat a healthy diet, but with the amount of chemicals in our environment, the toxic load outweighs our healthful efforts and we need help in ridding them from our body. Learn about 10 amazing benefits of Alpha Lipoic Acid for good health.
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New Podcast!

Did you know hip fractures occur more often than breast cancer, uterine cancer and ovarian cancer combined?

Shockingly, 25% of people who fracture their hip after the age 50 don't live past 1 year.

www.hotzepodcast.com

http://ow.ly/u3Qe30jzYL4
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Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind still going and it’s hard to shut it off? We all know how important sleep is to our health, so Dr. Hotze discusses an important hormone for sleep as he shares a simple, natural solution - melatonin for better sleep.
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Dr. Hotze discusses the many health problems caused by gluten. Did you know that when gluten in eliminated from the diet, dramatic improvements can be seen in epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism? Discover why you should avoid gluten and how it can drastically improve your quality of life.
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Having a strong, toned back offers more benefits than just giving you a smooth appearance in a strapless dress. Training your back will help increase the strength and definition in your abs, protect you from injury, improve your posture and prevent muscle imbalances throughout your body. Here are 7 exercises to help sculpt a stronger back.
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Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee. You may be asking, what is so special about bulletproof coffee? Besides its great taste, people love it because they find that it helps increase their energy and start off their day right. Discover 10 great reasons to drink bulletproof coffee.
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Ladies, is anxiety interfering with your life? We all know what it feels like to be anxious, but when it starts to happen all the time, it can be debilitating. While there are many causes of anxiety, today let’s talk about a very common cause. Discover how you get anxiety relief with bioidentical progesterone.
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Do you have trouble falling asleep or staying asleep at night?

I can assure you that your lack of rest is NOT caused by low levels of sleep medication, anti-anxiety medication, or antidepressants!

Don't miss a show! Subscribe at www.hotzepodcast.com!
http://ow.ly/yHCw30jsxlK
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Is there a correlation between autoimmune diseases and Vitamin D levels?

How much Vitamin D should you take?

Dr. Hotze is joined by the leading authority on Vitamin D and the person who discovered its active form, Dr. Michael Holick.

http://ow.ly/KuYG30jqjZB
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Would you do just about anything NOT to catch the latest virus being passed around? Yeah, we thought so. Being sick is a drag. Now is the time to build a strong immune system so you CAN skip the sick days and focus on the ones you love and enjoy your spring and summer days. The great news is that there are 3 easy immune boosters that can strengthen your immune system naturally.
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