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Hosmer Chiropractic Health
108 followers
108 followers
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Dr. Seth Hosmer wants to show you how to stretch your back, shoulder, and pectoral muscles from home! http://bit.ly/HCHbandedshoulderstretch
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Check out these twists on the classic pigeon stretch for increased hip mobility! http://bit.ly/HCHpigeonstretch
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The latissimus dorsi - the largest muscles in your back! Shouldn't you know how to properly foam roll it? Check out this video and decrease pesky back pain: http://bit.ly/HCHlatfoamroll
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When we say we aren't saving lives, we're saving lifestyles, we mean it! Whatever your fitness level, we provide the tools to keep you active and part of how we do this is through clinically-supervised personal training sessions. Live pain-free: http://bit.ly/HCHpersonaltraining
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Core strength is invaluable, the trick is achieving proper bracing techniques to get there! In our recent rehab video, rehabilitation specialist Craig Fitzpatrick will show you how to execute the Dead Bug Exercise using a biofeedback device for bracing - as well as two alternatives if you don't have one at home! Check it out: http://bit.ly/HCHcorestrength
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Jackpot! We offer clinically-supervised personal training so we can not only get you out of pain, but continue to support you in reaching your goals: http://bit.ly/HCHpersonaltraining
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Grab your foam rollers, we want to show you the proper way to do a leg flush! http://bit.ly/HCHfoamrollerlegflush
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Get your day going with our 10-minute morning stretch routine! Watch Jeremiah Schulze, CPT, lead you through the best exercises for a pain-free day: http://bit.ly/HCHlivepainfree
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This blog is especially necessary after the week we've all spent snowed in at home! Hit the ground running (with your kids) and learn how to be more active as a family: http://bit.ly/HCHactivefamily
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