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Home Gym Exercises
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homegym-exercises.com offers you lots of fitness exercises which you can counterfeit at home as well as in the gym.
homegym-exercises.com offers you lots of fitness exercises which you can counterfeit at home as well as in the gym.

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New exercises today:

Lat Pulldown
Front Raise With EZ Bar
Dips With Exercise Ball
In and outs / Knee Tuck
Toe Taps / Box Jump March
Jogging / Running In Place

Cat Pose
Downward Dog
Abdominal Stretch On Exercise Ball

http://homegym-exercises.com/blog.html

#home   #exercises   #gym   #fitness   #training  
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There are 9 new workout routines:
- 4x Beginner Routines Without Equipment
- 5x Full Body Workout Without Weights And Equipment
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Our database was added with five new exercises:

Cliffhanger
Pendulum (without equipment)
Rolling Triceps Extension
Donkey Kick (without equipment)
Alternating Dumbbell Swings

#homegym   #exercises   #training   #fitness  
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10 new exercises have been uploaded today:

Sliding Alligator Crawl
Sliding Lat Pull
Leg Press With Partner
Landmine Press, Half-Kneeling
Bent Over Shrug
Overhead Side Bend / Saxon Side Bend
Batwing Row
Floor Pullover With Kettlebell
Lunge Split Jump
Squat Jacks

#home   #workouts   #exercises   #fitness
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Also in 2014, we go on showing you new exercises.

There are 12 more for you now:

Push Back Push-up
Triceps Extension Push-up / Sphinx Push-up
Triceps Extension Push-up With Chair
Tripod
Kneeling Jumps / Ninja Jumps
Staggered Push-up
Plank Mogul Jumps
Sit Outs
Scaption And Shrugs With Dumbbells
Side-to-Side Bench Jumps
Jump Squat / Straddle Jump On Bench
Upper Spinal Floor Twist (stretching exercise)
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Today there are four new routines on our page:
3x: Beginner Routines Without Equipment
1x: Core And Deep Back Muscle Strengthening Without Equipment
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