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Holy Globe
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meditation, spirituality, mantra, psychology, exercise, hypnotherapy, sayings, phrases, holy, religion
meditation, spirituality, mantra, psychology, exercise, hypnotherapy, sayings, phrases, holy, religion

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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it’s value and it’s power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
~Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness meditation for everyday life

#meditation  
#JonKabatZinn  

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