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Holistic Integrative Wellness Centre
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9 followers
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#MindBodyMondays health tip of the week brings to you Cinnamon! This great tasting herb has many health benefits and can be used in smoothies, teas, or everyday cooking!
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Open house giveaways! Eye pillows that can be used as ice packs or as heating packs. Filled with lavender and flax seed.
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#MindBodyMondays brings to you Elderberry! This powerful antioxidant is packed with several health benefits. It can be consumed as a tea, wine, syrup, jelly, spray, ointment, juice, pills, powder, etc. #Health #Herbs #Elderberry #HIWC
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#MindBodyMondays brings to you the health benefits of Peppermint! This powerful herb has many health benefits and it tastes great too! #Peppermint #Herbs #Health #HIWC
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#MindBodyMondays heath tip of the week brings to you the health benefits of Flaxseed! This superfood and plant-based protein source is full of health benefits. Flaxseeds can be used in many different recipes including salads and smoothies! #Health #Flaxseeds
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#MindBodyMondays: Hydrosol silver is an antimicrobial agent that works wonders! Here at HIWC, we use a professional grade brand Hydrosol Silver that can be given in many different forms for many different types of infections including IV for systemic bacterial infections.
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HIWC will soon be doing healthy cooking classes! All foods will be organic, vegan, and most will be locally sourced! During these classes, you will get an educational session explaining the health benefits of the foods and then you will help in preparing (and eating) the dishes. During our Open House July 21st, 2018, there will be a demo class! Here is a menu of the dishes that will be prepared! #HIWC #Health #FOOD #VEGAN #ORGANIC #VEGETABLES
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#MIndBodyMondays: Are you getting enough Vitamin D? Every cell in your body has a receptor for Vitamin D and it plays a crucial role in disease prevention. Most Americans are deficient in this important Vitamin! #VitaminD #Health #Wellness #Prevention
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#MindBodyMondays: Lavender is an amazing herb that should be in everyone's "medicine cabinet" since this lavish herb is packed with many health benefits! #Lavender #Health #Wellness #HIWC
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HIWC will celebrating its 5th year in business this July! I went from renting a room in someone else's space my 1st year to moving into my own space my 2nd year, and then to having 2 spaces while expanding services and building my own team in my fourth year! I am so blessed that HIWC has continued to grow over these last 5 years and that I am able to do what I love! Please Join us July 21st from 12:00 pm to 3:00 pm for some complimentary and discounted wellness services as well as to meet our dynamic wellness team! #HIWC #Wellness #Health
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