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Holistic Mel
28 followers -
Passion for food, tastefulness and wellbeing.
Passion for food, tastefulness and wellbeing.

28 followers
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Holistic's posts

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Looking for a different kind of salad, other than your typical Romaine or mixed greens? Well this purple cabbage salad is full of different textures and colours from the mix of vegetables, nuts and seeds. It’s filling and makes a great side dish. Mix it…

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Tuscan cuisine is renowned for it’s simple ingredients, yet big flavours. This type of cooking uses fresh, good quality foods without complicated seasonings. The foods are local and easily found along the Tuscan countryside. Beans, bread and roasted meats…

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This garlic and Parmesan spaghetti with asparagus is light and tasty. It comes together in under 20 minutes and is packed with vibrant green veggies. We are just around the corner from Spring… Okay, maybe I’m a bit early, but fresh asparagus is already…

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These oat quares are ridiculously easy to make and will save you a ton of money on snacks for on-the-go. They are filling and made with only wholesome, natural ingredients. The three main ingredients are rolled oats, honey and peanut butter. I chose to…

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A vegetarian tomato sauce with kale and broccoli, filled with a ton of flavour. What makes this sauce so good? Caramelized onions. They are literally bursting with flavour and skyrockets the taste of this dish. The sweet and savoury caramelized onions…

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This is a healthier take on the classic baked potato with cheese sauce. For starters, this recipe consists of sweet potatoes, which are especially high in beta carotene, a precursor of vitamin A. This powerful antioxidant vitamin is highly beneficial for…

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Blueberries, kale and ginger. These three foods are all powerful in their own way, but when added together, you have a nutritional powerhouse. They are all highly immune-boosting foods, due to their antioxidant and vitamin content. They are also high in…

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A French classic soup filled with caramelized onions in a rich, flavourful broth, topped with toasted baguette slices with melted Gruyere and Parmesan cheeses. It’s definitely a comforting soup that will warm you from the inside out this winter. French,…

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A winter-inspired salad bowl with both roasted and raw vegetables and quinoa with an oh-so flavourful miso dressing. This bowl of deliciousness is overflowing with nutrients. The different colours and textures of seasonally inspired vegetables, provide an…

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Nothing beats a thick, spicy and steaming hot bowl of chili on a cold winter night, that’s for sure.  Now, this isn’t your typical chili with ground meat (sorry meat lovers). It’s made with quinoa, which, as I hope you all know by now, is a rich source of…
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