Cover photo
Himalayan Yoga Institute
23 followers|113,388 views


Have strength and length as the goal in building core. The abdominals are extremely important as stabilizers of both the spine and the pelvis. We recommend side planks and its spry variations.
An authentic approach to yoga infused with the inspiration of the Himalayan yogic masters who have been passing on this knowledge with the intention to benefit all. While providing a strong and sound base in asana, mudra, bandha and kriya it probes beyond mere physical practice into the world of spiritual yoga and meditation and works on awakening the subtle energies within us.


What does it take to make a great sequence that keeps your students safe and leaves them with that yoga glow?
To the casual student of yoga, it may seem that teaching yoga merely means demonstrating how to correctly perform asanas. The advanced student, or yoga teacher in training, knows better. In addition to the spiritual aspects of yoga practice, there are so many other technical pieces involved. One of the most important is sequencing.You
The Yantra form of Anahata Cakra is composed of two overlapping, intersecting triangles, i.e. the hexagram or the six pointed star of smoky green colour, expanding in all dimensions and directions
Modern-day science is ever more looking into how classical Yoga practices such as asanas, pranayama and nidra are efficiently regulating the endocrine & nervous systems
What is the difference between emotion, feeling and mood?
The neuroscience is fascinating, emotions are immediate biological signals, feelings come later, and moods build up over time.
Indian rock-cut architecture is more diverse and found in greater abundance than any other form of rock-cut architecture around the world. Moreover, the Kailash Temple is singular in that it was excavated from the top down rather than by the usual practice of carving into the scarp of a hillside. The Kailash Temple was created through a single, huge top-down excavation 100 feet deep down into the volcanic basaltic cliff rock. It was commissioned in the 8th century by King Krishna I and took more than 100 years to complete. The Kailash Temple at Ellora Caves in the state of Maharashtra is a huge monolithic temple dedicated to Lord Shiva.
When most of us were growing up, we learned about a handful of man-made wonders of the world such as the pyramids in Egypt, the Colosseum in Rome, and the Great Wall of China. One that may have slipped right past you could have been the Kailashnath Temple in Maharashtra, India. What's most amazing about the Kailashnath Temple is that it's carved out of one single rock. Carvers started at the top and excavated downward, exhuming the temple out of ...
Rob Greenfield, an adventurer, activist and “dude making a difference”,

“My inspiration of health and happiness centers on all of us living a life that is beneficial to Earth, our communities, and ourselves. That includes all animals, plants, each of the seven billion humans, and organism living or non-living. My work focuses on concepts that apply to all beings, food, water, waste, transportation, energy, nature, and the human mind, body, and emotions. I recommend simple and conscious living, thinking positively, reducing dependency on money, working for something you believe in, and living a life that benefits others.”
Rob Greenfield is an adventurer and activist inspiring us to live in a manner that is beneficial to the earth, our communities, and ourselves.
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Pigeon pose helps to open the hips and stretch the gluteals, stimulates circulation in the pelvic region, nourishes the abdominal organs and thus aids in digestion and elimination. It provides an upward rising of energy toward the heart.
Engaging in patience & trust, a young photographer spends hours in the woods befriending wild animals to make gorgeous portraits
Here, in the place I have kept for You only,
There are bunches of flowers,
Intoxicated with the fragrance of honey.
There is sandalwood and a’goru fragrance.
From the innermost diamond of our hearts,
We have made garlands for you.

Contact Information
Contact info
yoga teacher training, yoga, meditation, personal development, yoga retreats, yoga holidays, personal development retreats, teacher training yoga, yoga certification, yoga certification programs, meditation retreats, become a yoga instructor, yoga instructor training
The Himalayan Yoga Institute educates future yoga teachers, offers yoga teacher training programs in India, Croatia and various other locations in Europe. We also provide personal development yoga retreats, including practices that enhance a sense of well being and inner connectedness.