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Himalayan Yoga Institute
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yoga teacher training, yoga, meditation, personal development, yoga retreats, yoga holidays, personal development retreats, teacher training yoga, yoga certification, yoga certification programs, meditation retreats, become a yoga instructor, yoga instructor training
yoga teacher training, yoga, meditation, personal development, yoga retreats, yoga holidays, personal development retreats, teacher training yoga, yoga certification, yoga certification programs, meditation retreats, become a yoga instructor, yoga instructor training

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How to make significantly less waste http://ow.ly/3Qro3098Wpu

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Dandayamna Bharmanasana (Balancing Table Pose)
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Chakkara Pongal is South Indian rice and lentil pudding with jaggery http://ow.ly/nQS6308ZzJ1

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Our belief is that what makes a great yoga teacher is not only technical skill, but depth of personal experience

200HRS RESIDENTIAL YOGA TEACHER TRAINING COURSE IN INDIA, KULLU VALLEY (HIMALAYAS, INDIA)

5 – 30 APRIL 2017

http://ow.ly/xMbI308ZzrG

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“The collective body of those who are engaged in the concrete effort to bridge the gap between the first expression of morality and establishment in universal humanism, is called society.” P.R. Sarkar
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Eka Pada Koundiyasana I (Pose Dedicated to Sage Koundiya I)

Beginner’s tip: you can secure your balance if you support the side leg on a bolster and/or the back leg on a chair seat
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Every morning in Tamil Nadu, millions of women draw kolams on the ground with white rice flour. Through the day, the drawings get walked on, washed out in the rain, or blown around in the wind; new ones are made the next day. Decoration is not the main purpose of a Kolam. In olden days, kolams were drawn in coarse rice flour, so the ants would not have to walk too far or too long for a meal. The rice powder also invited birds and other small creatures to eat it, thus welcoming other beings into one's home and everyday life: a daily tribute to harmonious co-existence
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A new housing model in the Netherlands lets students stay at a senior living home for free http://ow.ly/a67l308ZyAC

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Pranamasana (Prayer Pose)

Is the first and last asana of Surya Namaskar series of poses. It creates a sense of relaxation and concentration
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