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Higher Nature
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25 followers
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Higher Nature's posts

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Today is national 'Love Your Pet Day'.

In honour of our wonderful pets, we have created a montage of our staff pets at Higher Nature.

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Happy Valentines Day!

Read these interesting facts to learn more about how your heart works.
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Did you know that your face can reveal what nutrients your body may be short of? This makes very interesting reading.

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Visit our Facebook page and comment with a picture of your dog pulling any of these faces! Click here: https://www.facebook.com/highernature/
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Did you know about the link between stress and heart disease?

A new study suggests that the effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack. Click on the link to read more.

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Are you struggling to get to sleep at night?

What you eat could be affecting your nights sleep. Read this article for recommended food you should and shouldn't eat before bed.

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Ever wondered if your diet or lifestyle could be affecting your heart? Unsure of exactly what you can do to keep blood pressure, cholesterol and homocysteine levels down?

Read our article to learn more about your heart: https://www.highernature.co.uk/uploads/Feb17/heart-health.jpg 

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Pinch, punch, first of the month!

February is the British Heart Foundation’s ‘Heart Month’, where everyone is encouraged to take small steps to improve their health.

Take a look at this page for information, booklets, downloads and fundraising ideas to help you look after your heart: https://www.bhf.org.uk/heart-health/preventing-heart-disease/heart-month1

Don’t miss our top heart health tips throughout the month!
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Don't miss this incredible offer!

Spend £25 or more and get a free £10 voucher off your next shop!
Visit: https://www.highernature.co.uk/

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Struggling to find a healthy lunch for on the go? Try this 5 layered salad, easy to pack for the day and full of nutrients.

For layer 1, why not try our delicious Apple Cider Vinegar, popular as a digestive aid and to support healthy weight.

For layer 2, we recommend using non-absorbent vegetables such as tomatoes, grated carrot, bell peppers or sugar snaps.

For layer 3, try ingredients such as sweetcorn (rich in lutein for eye health), quiona (for potassium), avocado (high in fibre) and cucumber (for hydration).

For layer 4, use green leaves such as bok choy which is high in Vitamin A, iron-rich spinach or cress which is great for immune health.

For layer 5, protein such as halloumi, hard boiled eggs, nuts or chicken add lots of flavour and fuel you for the day.
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