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Hernandes Union
Works at Rescued Nation Radio
Attended Riverview Gardens Senior High
Lives in Florrisant, Mo
92 followers|118,687 views
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Hernandes Union

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What does the Bible say about bitterness? Why is it wrong to be bitter? What does bitterness usually result in?
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Log on to www.kxen1010am.com or your Tuned In App or download the podcast later
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Have him in circles
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Hernandes Union

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Guys Brandy is nowhere on this song lol....  That is all Ahjah Walls lololol....  Brandy is featured on another song on the album called "God On My Mind"  But it is definitely a compliment to be mentioned in the same breath as Brandy.                                                                                                                                                                                                                                                                                                                                                                                                                                                           
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The Lannister  /  The Game of Thrones Workout
Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. How it does it for your word we will get to in a moment. First your sword arm. In addition to the usual set of push ups, punches and climbers we now also have reverse push ups. This is where you place your hands so your fingertips point either away from your body, at the sides, at a 90 degree angle or, ideally, towards your feet. This works your biceps, shoulders and inner forearms giving you the punishing sword grip you seek. As for your word, well, this ain’t no easy upper body work out. It takes grit to get through it. You need to stick to your word. As a Lannister, you always have to do your reps. 
 
What it works: chest, biceps, triceps, lower abs and core, inner forearm, deltoids. 

#fitness   #workoutwednesday   #workout   #gameofthrones  
permalink http://neilarey.com/workouts/lannister-workout.html
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Have him in circles
92 people
rhemadancestlouismo's profile photo
John Okoronkwo's profile photo
Robert Union's profile photo
Timothy Whitley's profile photo
Don Rice's profile photo
David Garcia's profile photo
Faye Mosby's profile photo
Andre Corbeil's profile photo
Work
Occupation
Broadcaster
Employment
  • Rescued Nation Radio
    Broadcaster, present
  • KSTL 690am
    Board Operator/Announcer, 2005 - 2009
  • Charter Communications
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Florrisant, Mo
Previously
St. Louis
Story
Tagline
Social Commentator, Radio Announcer, Blogger, Christian, Father
Introduction
Hernandes Delayne Union is a Television Host of "Rescued Nation TV" on the Christian Television network. Hernandes has served with his local church, The Good Community M.B. Church for over 25 years under the leadership of his Grandfather, Pastor Herman Union, Sr., then his Father, Rev. Herman Union, Jr.  Five years ago, Hernandes began a new chapter in his life as he became a board operator for KSTL 690am in 2005, then soon after was offered his first announcers job as the host of "The Afternoon Music Blend" on KSTL which featured music from national recording artists and local St. Louis Gospel artists programmed on the same show.  This program was highly influential in the St. Louis metro area and began a mission for Hernandes to educate people on the rich history of St. Louis Gospel Music.  He also served as Host of Metoomusic Magazine's 'St. Louis Area: Live' during it's 1st season, Event Host and MC, DJ, and Social Commentator on issues ranging from television and movie reviews, Professional Wrestling Analysis, and Political, Social, and Religious musings.  Hernandes is a loving husband and proud father of three beautiful children.  

Motto: If you don't stand for something, you'll fall for anything.
Bragging rights
Radio Announcer, Martial Artist, Father of 3, Husband, Son, & Brother
Education
  • Riverview Gardens Senior High
  • Sanford Brown College
  • University of Phoenix
Basic Information
Gender
Male
Birthday
September 5
Other names
PK
Hernandes Union's +1's are the things they like, agree with, or want to recommend.
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